United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  23646, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
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Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 6%   Refuse Description:   Bone and connective tissue 1%, sep fat 5%
heading Nutrient Unit
Value per 100 g		 # of Data Points Std. Error
oz 113 g
roast 261 g
Proximates Water 1 g 72.41 20 0.630 81.82 188.99
Proximates Energy kcal 142 -- -- 160 371
Proximates Energy kJ 592 -- -- 669 1545
Proximates Protein 1 g 21.26 20 0.210 24.02 55.49
Proximates Total lipid (fat) 1 g 5.63 20 0.540 6.36 14.69
Proximates Ash 1 g 1.06 20 0.020 1.20 2.77
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 23 -- -- 26 60
Minerals Iron, Fe 1 mg 1.54 -- -- 1.74 4.02
Minerals Magnesium, Mg 1 mg 22 -- -- 25 57
Minerals Phosphorus, P 1 mg 198 -- -- 224 517
Minerals Potassium, K 1 mg 333 -- -- 376 869
Minerals Sodium, Na 1 mg 54 -- -- 61 141
Minerals Zinc, Zn 1 mg 3.85 -- -- 4.35 10.05
Minerals Copper, Cu 1 mg 0.072 -- -- 0.081 0.188
Minerals Manganese, Mn 1 mg 0.012 -- -- 0.014 0.031
Minerals Selenium, Se 1 µg 25.9 -- -- 29.3 67.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.065 -- -- 0.073 0.170
Vitamins Riboflavin 1 mg 0.107 -- -- 0.121 0.279
Vitamins Niacin 1 mg 6.585 -- -- 7.441 17.187
Vitamins Pantothenic acid 1 mg 0.629 -- -- 0.711 1.642
Vitamins Vitamin B-6 1 mg 0.595 -- -- 0.672 1.553
Vitamins Folate, total 1 µg 13 -- -- 15 34
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 -- -- 15 34
Vitamins Folate, DFE µg 13 -- -- 15 34
Vitamins Choline, total mg 88.8 -- -- 100.3 231.8
Vitamins Betaine mg 13.1 -- -- 14.8 34.2
Vitamins Vitamin B-12 1 µg 1.04 -- -- 1.18 2.71
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.29 -- -- 0.33 0.76
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 1.4 3.1
Lipids Fatty acids, total saturated g 1.729 -- -- 1.954 4.513
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.107 -- -- 0.121 0.279
Lipids 16:0 1 g 1.095 -- -- 1.237 2.858
Lipids 18:0 1 g 0.527 -- -- 0.596 1.375
Lipids Fatty acids, total monounsaturated g 2.470 -- -- 2.791 6.447
Lipids 16:1 undifferentiated 1 g 0.167 -- -- 0.189 0.436
Lipids 18:1 undifferentiated 1 g 2.303 -- -- 2.602 6.011
Lipids 20:1 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.234 -- -- 0.264 0.611
Lipids 18:2 undifferentiated 1 g 0.187 -- -- 0.211 0.488
Lipids 18:3 undifferentiated 1 g 0.020 -- -- 0.023 0.052
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.027 -- -- 0.031 0.070
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 61 -- -- 69 159
Amino Acids Tryptophan 1, 2 g 0.140 -- -- 0.158 0.365
Amino Acids Threonine 1, 2 g 0.849 -- -- 0.959 2.216
Amino Acids Isoleucine 1, 2 g 0.967 -- -- 1.093 2.524
Amino Acids Leucine 1, 2 g 1.691 -- -- 1.911 4.414
Amino Acids Lysine 1, 2 g 1.797 -- -- 2.031 4.690
Amino Acids Methionine 1, 2 g 0.554 -- -- 0.626 1.446
Amino Acids Cystine 1, 2 g 0.274 -- -- 0.310 0.715
Amino Acids Phenylalanine 1, 2 g 0.840 -- -- 0.949 2.192
Amino Acids Tyrosine 1, 2 g 0.677 -- -- 0.765 1.767
Amino Acids Valine 1, 2 g 1.055 -- -- 1.192 2.754
Amino Acids Arginine 1, 2 g 1.375 -- -- 1.554 3.589
Amino Acids Histidine 1, 2 g 0.678 -- -- 0.766 1.770
Amino Acids Alanine 1, 2 g 1.292 -- -- 1.460 3.372
Amino Acids Aspartic acid 1, 2 g 1.936 -- -- 2.188 5.053
Amino Acids Glutamic acid 1, 2 g 3.191 -- -- 3.606 8.329
Amino Acids Glycine 1, 2 g 1.294 -- -- 1.462 3.377
Amino Acids Proline 1, 2 g 1.013 -- -- 1.145 2.644
Amino Acids Serine 1, 2 g 0.837 -- -- 0.946 2.185
Amino Acids Hydroxyproline g 0.223 -- -- 0.252 0.582
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH