United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23646, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 261 g
Proximates Water g 72.41 81.82 188.99
Proximates Energy kcal 142 160 371
Proximates Protein g 21.26 24.02 55.49
Proximates Total lipid (fat) g 5.63 6.36 14.69
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 26 60
Minerals Iron, Fe mg 1.54 1.74 4.02
Minerals Magnesium, Mg mg 22 25 57
Minerals Phosphorus, P mg 198 224 517
Minerals Potassium, K mg 333 376 869
Minerals Sodium, Na mg 54 61 141
Minerals Zinc, Zn mg 3.85 4.35 10.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.073 0.170
Vitamins Riboflavin mg 0.107 0.121 0.279
Vitamins Niacin mg 6.585 7.441 17.187
Vitamins Vitamin B-6 mg 0.595 0.672 1.553
Vitamins Folate, DFE µg 13 15 34
Vitamins Vitamin B-12 µg 1.04 1.18 2.71
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.33 0.76
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 3.1
Lipids Fatty acids, total saturated g 1.729 1.954 4.513
Lipids Fatty acids, total monounsaturated g 2.470 2.791 6.447
Lipids Fatty acids, total polyunsaturated g 0.234 0.264 0.611
Lipids Cholesterol mg 61 69 159
Other Caffeine mg 0 0 0