United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23640, Beef, variety meats and by-products, tripe, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g

serving 85 g
Proximates Water g 81.65 69.40 69.40
Proximates Energy kcal 94 80 80
Proximates Protein g 11.71 9.95 9.95
Proximates Total lipid (fat) g 4.05 3.44 3.44
Proximates Carbohydrate, by difference g 1.99 1.69 1.69
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 81 69 69
Minerals Iron, Fe mg 0.66 0.56 0.56
Minerals Magnesium, Mg mg 15 13 13
Minerals Phosphorus, P mg 66 56 56
Minerals Potassium, K mg 42 36 36
Minerals Sodium, Na mg 68 58 58
Minerals Zinc, Zn mg 1.71 1.45 1.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.025 0.021 0.021
Vitamins Niacin mg 0.461 0.392 0.392
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 3 3 3
Vitamins Vitamin B-12 µg 0.72 0.61 0.61
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.12
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.357 1.153 1.153
Lipids Fatty acids, total monounsaturated g 1.604 1.363 1.363
Lipids Fatty acids, total polyunsaturated g 0.208 0.177 0.177
Lipids Fatty acids, total trans g 0.200 0.170 0.170
Lipids Cholesterol mg 157 133 133
Other Caffeine mg 0 0 0