United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09290, Prunes, dehydrated (low-moisture), stewed
heading Nutrient Unit
Value per 100 g

cup 280 g
Proximates Water g 67.99 190.37
Proximates Energy kcal 113 316
Proximates Protein g 1.23 3.44
Proximates Total lipid (fat) g 0.24 0.67
Proximates Carbohydrate, by difference g 29.70 83.16
Minerals Calcium, Ca mg 24 67
Minerals Iron, Fe mg 1.17 3.28
Minerals Magnesium, Mg mg 21 59
Minerals Phosphorus, P mg 37 104
Minerals Potassium, K mg 353 988
Minerals Sodium, Na mg 2 6
Minerals Zinc, Zn mg 0.25 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.046 0.129
Vitamins Riboflavin mg 0.030 0.084
Vitamins Niacin mg 0.985 2.758
Vitamins Vitamin B-6 mg 0.191 0.535
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 26 73
Vitamins Vitamin A, IU IU 523 1464
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.020 0.056
Lipids Fatty acids, total monounsaturated g 0.161 0.451
Lipids Fatty acids, total polyunsaturated g 0.053 0.148
Lipids Cholesterol mg 0 0