United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09287, Prickly pears, raw
heading Nutrient Unit
Value per 100 g

cup 149 g

fruit without refuse 103 g
Proximates Water g 87.55 130.45 90.18
Proximates Energy kcal 41 61 42
Proximates Protein g 0.73 1.09 0.75
Proximates Total lipid (fat) g 0.51 0.76 0.53
Proximates Carbohydrate, by difference g 9.57 14.26 9.86
Proximates Fiber, total dietary g 3.6 5.4 3.7
Minerals Calcium, Ca mg 56 83 58
Minerals Iron, Fe mg 0.30 0.45 0.31
Minerals Magnesium, Mg mg 85 127 88
Minerals Phosphorus, P mg 24 36 25
Minerals Potassium, K mg 220 328 227
Minerals Sodium, Na mg 5 7 5
Minerals Zinc, Zn mg 0.12 0.18 0.12
Vitamins Vitamin C, total ascorbic acid mg 14.0 20.9 14.4
Vitamins Thiamin mg 0.014 0.021 0.014
Vitamins Riboflavin mg 0.060 0.089 0.062
Vitamins Niacin mg 0.460 0.685 0.474
Vitamins Vitamin B-6 mg 0.060 0.089 0.062
Vitamins Folate, DFE µg 6 9 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 2
Vitamins Vitamin A, IU a IU 43 64 44
Lipids Fatty acids, total saturated g 0.067 0.100 0.069
Lipids Fatty acids, total monounsaturated g 0.075 0.112 0.077
Lipids Fatty acids, total polyunsaturated g 0.213 0.317 0.219
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes
a  Green variety