United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01287, Yogurt, Greek, plain, lowfat
heading Nutrient Unit
Value per 100 g

container (7 oz) 171.4 g
Proximates Water g 83.56 143.22
Proximates Energy kcal 73 125
Proximates Protein g 9.95 17.05
Proximates Total lipid (fat) g 1.92 3.29
Proximates Carbohydrate, by difference g 3.94 6.75
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 3.56 6.10
Minerals Calcium, Ca mg 115 197
Minerals Iron, Fe mg 0.04 0.07
Minerals Magnesium, Mg mg 11 19
Minerals Phosphorus, P mg 137 235
Minerals Potassium, K mg 141 242
Minerals Sodium, Na mg 34 58
Minerals Zinc, Zn mg 0.60 1.03
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4
Vitamins Thiamin mg 0.044 0.075
Vitamins Riboflavin mg 0.233 0.399
Vitamins Niacin mg 0.197 0.338
Vitamins Vitamin B-6 mg 0.055 0.094
Vitamins Folate, DFE µg 12 21
Vitamins Vitamin B-12 µg 0.52 0.89
Vitamins Vitamin A, RAE µg 90 154
Vitamins Vitamin A, IU IU 309 530
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 1.230 2.108
Lipids Fatty acids, total monounsaturated g 0.486 0.833
Lipids Fatty acids, total polyunsaturated g 0.076 0.130
Lipids Fatty acids, total trans g 0.060 0.103
Lipids Cholesterol mg 10 17
Other Caffeine mg 0 0