United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23580, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 54.50 46.33
Proximates Energy kcal 277 235
Proximates Protein g 26.28 22.34
Proximates Total lipid (fat) g 18.21 15.48
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 34 29
Minerals Iron, Fe mg 2.63 2.24
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 214 182
Minerals Potassium, K mg 354 301
Minerals Sodium, Na mg 93 79
Minerals Zinc, Zn mg 6.17 5.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.046 0.039
Vitamins Riboflavin mg 0.191 0.162
Vitamins Niacin mg 5.345 4.543
Vitamins Vitamin B-6 mg 0.428 0.364
Vitamins Folate, DFE µg 12 10
Vitamins Vitamin B-12 µg 2.80 2.38
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 2.2 1.9
Lipids Fatty acids, total saturated g 6.926 5.887
Lipids Fatty acids, total monounsaturated g 8.240 7.004
Lipids Fatty acids, total polyunsaturated g 0.497 0.422
Lipids Fatty acids, total trans g 0.950 0.807
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0