United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23579, Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 58.69 49.89
Proximates Energy kcal 248 211
Proximates Protein g 23.45 19.93
Proximates Total lipid (fat) g 16.44 13.97
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 32 27
Minerals Iron, Fe mg 2.50 2.12
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 199 169
Minerals Potassium, K mg 322 274
Minerals Sodium, Na mg 87 74
Minerals Zinc, Zn mg 5.95 5.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.037
Vitamins Riboflavin mg 0.177 0.150
Vitamins Niacin mg 5.282 4.490
Vitamins Vitamin B-6 mg 0.344 0.292
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 2.79 2.37
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 10 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 2.0 1.7
Lipids Fatty acids, total saturated g 6.281 5.339
Lipids Fatty acids, total monounsaturated g 7.472 6.351
Lipids Fatty acids, total polyunsaturated g 0.451 0.383
Lipids Fatty acids, total trans g 1.052 0.894
Lipids Cholesterol mg 84 71
Other Caffeine mg 0 0