United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  23578, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Food Group: Beef Products
Common Name: hamburger
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 55.28 107 0.270 46.99
Proximates Energy kcal 279 -- -- 237
Proximates Energy kJ 1169 -- -- 994
Proximates Protein 1 g 25.56 72 0.320 21.73
Proximates Total lipid (fat) 1 g 18.87 107 0.200 16.04
Proximates Ash 1 g 0.98 72 0.020 0.83
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 30 36 3.000 26
Minerals Iron, Fe 1 mg 2.37 36 0.090 2.01
Minerals Magnesium, Mg 1 mg 20 36 0.000 17
Minerals Phosphorus, P 1 mg 189 36 3.000 161
Minerals Potassium, K 1 mg 289 36 5.000 246
Minerals Sodium, Na 1 mg 78 36 1.000 66
Minerals Zinc, Zn 1 mg 6.19 36 0.170 5.26
Minerals Copper, Cu 1 mg 0.075 36 0.009 0.064
Minerals Manganese, Mn 1 mg 0.010 36 0.002 0.009
Minerals Selenium, Se 1 µg 21.5 72 1.200 18.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.049 36 0.005 0.042
Vitamins Riboflavin 1 mg 0.176 36 0.016 0.150
Vitamins Niacin 1 mg 4.818 36 0.223 4.095
Vitamins Pantothenic acid 1 mg 0.658 6 0.020 0.559
Vitamins Vitamin B-6 1 mg 0.351 36 0.018 0.298
Vitamins Folate, total 1 µg 11 6 1.000 9
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 11 6 1.000 9
Vitamins Folate, DFE µg 11 -- -- 9
Vitamins Choline, total 1 mg 79.3 12 2.600 67.4
Vitamins Betaine 1 mg 9.5 12 0.700 8.1
Vitamins Vitamin B-12 1 µg 2.81 36 0.090 2.39
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3
Vitamins Retinol 1 µg 3 -- -- 3
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 8
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 -- -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 2 -- -- 2
Vitamins Vitamin K (phylloquinone) 1 µg 2.2 12 0.400 1.9
Lipids Fatty acids, total saturated g 7.248 -- -- 6.161
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 2 g 0.000 47 0.000 0.000
Lipids 12:0 1 g 0.014 47 0.001 0.012
Lipids 14:0 1 g 0.554 47 0.012 0.471
Lipids 15:0 1 g 0.089 47 0.003 0.076
Lipids 16:0 1 g 4.077 47 0.078 3.465
Lipids 17:0 1 g 0.209 47 0.005 0.178
Lipids 18:0 1 g 2.136 47 0.075 1.816
Lipids 20:0 1 g 0.013 47 0.001 0.011
Lipids Fatty acids, total monounsaturated g 8.624 -- -- 7.330
Lipids 14:1 1 g 0.157 47 0.005 0.133
Lipids 16:1 undifferentiated 1 g 0.703 47 0.020 0.598
Lipids 17:1 1 g 0.176 36 0.007 0.150
Lipids 18:1 undifferentiated 1 g 7.325 -- -- 6.226
Lipids 18:1 t 1 g 0.969 -- -- 0.824
Lipids 20:1 1 g 0.065 47 0.003 0.055
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.520 -- -- 0.442
Lipids 18:2 undifferentiated 1 g 0.409 47 0.017 0.348
Lipids 18:3 undifferentiated 1 g 0.057 -- -- 0.048
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.045 35 0.003 0.038
Lipids 18:3 n-6 c,c,c 1 g 0.013 47 0.001 0.011
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated 1 g 0.048 47 0.001 0.041
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.969 -- -- 0.824
Lipids Fatty acids, total trans-monoenoic g 0.969 -- -- 0.824
Lipids Cholesterol 1 mg 88 36 1.000 75
Amino Acids Tryptophan 1 g 0.130 -- -- 0.111
Amino Acids Threonine 1 g 0.989 -- -- 0.841
Amino Acids Isoleucine 1 g 1.130 -- -- 0.961
Amino Acids Leucine 1 g 1.992 -- -- 1.693
Amino Acids Lysine 1 g 2.116 -- -- 1.799
Amino Acids Methionine 1 g 0.657 -- -- 0.558
Amino Acids Cystine 1 g 0.263 -- -- 0.224
Amino Acids Phenylalanine 1 g 0.997 -- -- 0.847
Amino Acids Tyrosine 1 g 0.786 -- -- 0.668
Amino Acids Valine 1 g 1.255 -- -- 1.067
Amino Acids Arginine 1 g 1.663 -- -- 1.414
Amino Acids Histidine 1 g 0.830 -- -- 0.706
Amino Acids Alanine 1 g 1.600 -- -- 1.360
Amino Acids Aspartic acid 1 g 2.301 -- -- 1.956
Amino Acids Glutamic acid 1 g 3.831 -- -- 3.256
Amino Acids Glycine 1 g 1.734 -- -- 1.474
Amino Acids Proline 1 g 1.302 -- -- 1.107
Amino Acids Serine 1 g 1.023 -- -- 0.870
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • E0136 DISINTEGRATED OR GROUND
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN