United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23578, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 55.28 46.99
Proximates Energy kcal 279 237
Proximates Protein g 25.56 21.73
Proximates Total lipid (fat) g 18.87 16.04
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 30 26
Minerals Iron, Fe mg 2.37 2.01
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 189 161
Minerals Potassium, K mg 289 246
Minerals Sodium, Na mg 78 66
Minerals Zinc, Zn mg 6.19 5.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.049 0.042
Vitamins Riboflavin mg 0.176 0.150
Vitamins Niacin mg 4.818 4.095
Vitamins Vitamin B-6 mg 0.351 0.298
Vitamins Folate, DFE µg 11 9
Vitamins Vitamin B-12 µg 2.81 2.39
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 2.2 1.9
Lipids Fatty acids, total saturated g 7.248 6.161
Lipids Fatty acids, total monounsaturated g 8.624 7.330
Lipids Fatty acids, total polyunsaturated g 0.520 0.442
Lipids Fatty acids, total trans g 0.969 0.824
Lipids Cholesterol mg 88 75
Other Caffeine mg 0 0