United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23577, Beef, ground, 75% lean meat / 25% fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

serving (3 oz) 85 g
Proximates Water g 58.09 65.64 49.38
Proximates Energy kcal 293 331 249
Proximates Protein g 15.76 17.81 13.40
Proximates Total lipid (fat) g 25.00 28.25 21.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 24 18
Minerals Iron, Fe mg 1.79 2.02 1.52
Minerals Magnesium, Mg mg 15 17 13
Minerals Phosphorus, P mg 145 164 123
Minerals Potassium, K mg 244 276 207
Minerals Sodium, Na mg 66 75 56
Minerals Zinc, Zn mg 3.87 4.37 3.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.044 0.050 0.037
Vitamins Riboflavin mg 0.151 0.171 0.128
Vitamins Niacin mg 3.804 4.299 3.233
Vitamins Vitamin B-6 mg 0.301 0.340 0.256
Vitamins Folate, DFE µg 8 9 7
Vitamins Vitamin B-12 µg 2.11 2.38 1.79
Vitamins Vitamin A, RAE µg 4 5 3
Vitamins Vitamin A, IU IU 14 16 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.19 0.14
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 3
Vitamins Vitamin K (phylloquinone) µg 2.4 2.7 2.0
Lipids Fatty acids, total saturated g 9.568 10.812 8.133
Lipids Fatty acids, total monounsaturated g 11.383 12.863 9.676
Lipids Fatty acids, total polyunsaturated g 0.609 0.688 0.518
Lipids Fatty acids, total trans g 1.500 1.695 1.275
Lipids Cholesterol mg 75 85 64
Other Caffeine mg 0 0 0