United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23574, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 59.11 50.24
Proximates Energy kcal 246 209
Proximates Protein g 24.04 20.43
Proximates Total lipid (fat) g 15.94 13.55
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 26 22
Minerals Iron, Fe mg 2.59 2.20
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 205 174
Minerals Potassium, K mg 335 285
Minerals Sodium, Na mg 83 71
Minerals Zinc, Zn mg 6.07 5.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.037
Vitamins Riboflavin mg 0.177 0.150
Vitamins Niacin mg 5.530 4.700
Vitamins Vitamin B-6 mg 0.356 0.303
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 2.79 2.37
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 10 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3
Lipids Fatty acids, total saturated g 6.029 5.125
Lipids Fatty acids, total monounsaturated g 7.037 5.981
Lipids Fatty acids, total polyunsaturated g 0.461 0.392
Lipids Fatty acids, total trans g 0.833 0.708
Lipids Cholesterol mg 84 71
Other Caffeine mg 0 0