United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23572, Beef, ground, 80% lean meat / 20% fat, raw
Food Group: Beef Products
Common Name: hamburger
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 112 g
# of Data Points Std. Error
oz 113 g
Proximates Water 1 g 69.29 107 0.130 69.91
Proximates Energy kcal 284 -- -- 287
Proximates Energy kJ 1189 -- -- 1200
Proximates Protein 1 g 19.23 72 0.170 19.40
Proximates Total lipid (fat) 1 g 22.40 72 -- 22.60
Proximates Ash 1 g 0.94 72 0.020 0.95
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 20 36 2.000 20
Minerals Iron, Fe 1 mg 2.17 36 0.040 2.19
Minerals Magnesium, Mg 1 mg 19 36 0.000 19
Minerals Phosphorus, P 1 mg 177 36 1.000 179
Minerals Potassium, K 1 mg 302 36 2.000 305
Minerals Sodium, Na 1 mg 74 36 1.000 75
Minerals Zinc, Zn 1 mg 4.68 36 0.060 4.72
Minerals Copper, Cu 1 mg 0.068 36 0.002 0.069
Minerals Manganese, Mn 1 mg 0.011 36 0.001 0.011
Minerals Selenium, Se 1 µg 16.8 72 0.800 16.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.048 36 0.002 0.049
Vitamins Riboflavin 1 mg 0.169 36 0.010 0.171
Vitamins Niacin 1 mg 4.734 36 0.122 4.777
Vitamins Pantothenic acid 1 mg 0.558 6 0.035 0.563
Vitamins Vitamin B-6 1 mg 0.362 36 0.014 0.365
Vitamins Folate, total 1 µg 8 6 0.000 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 6 0.000 8
Vitamins Folate, DFE µg 8 -- -- 8
Vitamins Choline, total 1 mg 63.2 12 2.500 63.7
Vitamins Betaine 1 mg 9.2 12 0.400 9.3
Vitamins Vitamin B-12 1 µg 2.40 36 0.060 2.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5
Vitamins Retinol 1 µg 4 6 0.000 5
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 16 -- -- 16
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.19 19 0.007 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.1 16 0.012 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1
Vitamins Vitamin D 1 IU 3 16 -- 3
Vitamins Vitamin K (phylloquinone) 1 µg 2.0 12 0.100 2.0
Lipids Fatty acids, total saturated g 8.491 -- -- 8.567
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 2 g 0.000 12 -- 0.000
Lipids 12:0 1 g 0.016 47 0.001 0.016
Lipids 14:0 1 g 0.663 47 0.011 0.669
Lipids 15:0 1 g 0.106 47 0.002 0.107
Lipids 16:0 1 g 4.792 47 0.061 4.835
Lipids 17:0 1 g 0.251 47 0.005 0.253
Lipids 18:0 1 g 2.645 47 0.044 2.669
Lipids 20:0 1 g 0.018 47 0.001 0.018
Lipids Fatty acids, total monounsaturated g 9.910 -- -- 9.998
Lipids 14:1 1 g 0.181 47 0.004 0.183
Lipids 16:1 undifferentiated 1 g 0.811 47 0.014 0.818
Lipids 17:1 1 g 0.184 39 0.016 0.185
Lipids 18:1 undifferentiated 1 g 8.593 -- -- 8.669
Lipids 18:1 t 1 g 1.322 26 0.015 1.333
Lipids 20:1 1 g 0.074 47 0.002 0.075
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.584 -- -- 0.589
Lipids 18:2 undifferentiated 1 g 0.470 47 0.017 0.475
Lipids 18:3 undifferentiated 1 g 0.073 -- -- 0.073
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.057 35 0.003 0.058
Lipids 18:3 n-6 c,c,c 1 g 0.017 47 0.001 0.017
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated 1 g 0.039 47 0.001 0.040
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 1.322 -- -- 1.333
Lipids Fatty acids, total trans-monoenoic g 1.322 -- -- 1.333
Lipids Cholesterol 1 mg 80 36 1.000 80
Amino Acids Tryptophan 1 g 0.097 -- -- 0.098
Amino Acids Threonine 1 g 0.745 -- -- 0.751
Amino Acids Isoleucine 1 g 0.850 -- -- 0.858
Amino Acids Leucine 1 g 1.500 -- -- 1.513
Amino Acids Lysine 1 g 1.594 -- -- 1.608
Amino Acids Methionine 1 g 0.495 -- -- 0.499
Amino Acids Cystine 1 g 0.198 -- -- 0.200
Amino Acids Phenylalanine 1 g 0.750 -- -- 0.757
Amino Acids Tyrosine 1 g 0.591 -- -- 0.597
Amino Acids Valine 1 g 0.945 -- -- 0.954
Amino Acids Arginine 1 g 1.252 -- -- 1.263
Amino Acids Histidine 1 g 0.625 -- -- 0.631
Amino Acids Alanine 1 g 1.205 -- -- 1.216
Amino Acids Aspartic acid 1 g 1.733 -- -- 1.748
Amino Acids Glutamic acid 1 g 2.884 -- -- 2.910
Amino Acids Glycine 1 g 1.306 -- -- 1.318
Amino Acids Proline 1 g 0.980 -- -- 0.989
Amino Acids Serine 1 g 0.771 -- -- 0.777
Amino Acids Hydroxyproline 1 g 0.305 12 0.024 0.307
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • E0136 DISINTEGRATED OR GROUND
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN