United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23572, Beef, ground, 80% lean meat / 20% fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 61.87 69.91
Proximates Energy kcal 254 287
Proximates Protein g 17.17 19.40
Proximates Total lipid (fat) g 20.00 22.60
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 18 20
Minerals Iron, Fe mg 1.94 2.19
Minerals Magnesium, Mg mg 17 19
Minerals Phosphorus, P mg 158 179
Minerals Potassium, K mg 270 305
Minerals Sodium, Na mg 66 75
Minerals Zinc, Zn mg 4.18 4.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.049
Vitamins Riboflavin mg 0.151 0.171
Vitamins Niacin mg 4.227 4.777
Vitamins Vitamin B-6 mg 0.323 0.365
Vitamins Folate, DFE µg 7 8
Vitamins Vitamin B-12 µg 2.14 2.42
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 1.8 2.0
Lipids Fatty acids, total saturated g 7.581 8.567
Lipids Fatty acids, total monounsaturated g 8.848 9.998
Lipids Fatty acids, total polyunsaturated g 0.521 0.589
Lipids Fatty acids, total trans g 1.180 1.333
Lipids Cholesterol mg 71 80
Other Caffeine mg 0 0