United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23571, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 58.98 50.13
Proximates Energy kcal 240 204
Proximates Protein g 25.93 22.04
Proximates Total lipid (fat) g 14.36 12.21
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 18 15
Minerals Iron, Fe mg 2.74 2.33
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 186 158
Minerals Potassium, K mg 286 243
Minerals Sodium, Na mg 64 54
Minerals Zinc, Zn mg 6.45 5.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.040 0.034
Vitamins Riboflavin mg 0.171 0.145
Vitamins Niacin mg 4.927 4.188
Vitamins Vitamin B-6 mg 0.338 0.287
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 2.49 2.12
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 5.497 4.672
Lipids Fatty acids, total monounsaturated g 6.222 5.289
Lipids Fatty acids, total polyunsaturated g 0.452 0.384
Lipids Fatty acids, total trans g 0.573 0.487
Lipids Cholesterol mg 88 75
Other Caffeine mg 0 0