United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  23570, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Common Name: ground round, hamburger
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 55.90 36 0.490 47.52
Proximates Energy kcal 256 -- -- 218
Proximates Energy kJ 1073 -- -- 912
Proximates Protein 1 g 27.73 36 0.210 23.57
Proximates Total lipid (fat) 1 g 15.30 36 0.360 13.01
Proximates Ash 1 g 1.22 36 0.030 1.04
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 22 12 2.000 19
Minerals Iron, Fe 1 mg 2.93 12 0.070 2.49
Minerals Magnesium, Mg 1 mg 25 12 0.000 21
Minerals Phosphorus, P 1 mg 238 12 2.000 202
Minerals Potassium, K 1 mg 407 12 6.000 346
Minerals Sodium, Na 1 mg 89 12 1.000 76
Minerals Zinc, Zn 1 mg 6.62 12 0.080 5.63
Minerals Copper, Cu 1 mg 0.093 12 0.007 0.079
Minerals Manganese, Mn 1 mg 0.012 12 0.001 0.010
Minerals Selenium, Se 1 µg 21.6 12 1.200 18.4
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 19.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.044 12 0.003 0.037
Vitamins Riboflavin 1 mg 0.191 12 0.009 0.162
Vitamins Niacin 1 mg 6.318 12 0.118 5.370
Vitamins Pantothenic acid 1 mg 0.807 6 0.036 0.686
Vitamins Vitamin B-6 1 mg 0.428 12 0.019 0.364
Vitamins Folate, total 1 µg 10 6 0.000 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 6 µg 10 6 0.000 8
Vitamins Folate, DFE µg 10 -- -- 8
Vitamins Choline, total mg 91.4 -- -- 77.7
Vitamins Betaine mg 12.0 -- -- 10.2
Vitamins Vitamin B-12 1 µg 2.80 12 0.330 2.38
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3
Vitamins Retinol 1 µg 3 -- -- 3
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 8
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 -- -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 2 -- -- 2
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 1.4
Lipids Fatty acids, total saturated g 5.806 -- -- 4.935
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 1 g 0.007 8 0.001 0.006
Lipids 14:0 1 g 0.415 8 0.049 0.353
Lipids 15:0 1 g 0.069 8 0.008 0.059
Lipids 16:0 1 g 3.175 8 0.330 2.699
Lipids 17:0 1 g 0.160 8 0.017 0.136
Lipids 18:0 1 g 1.973 6 0.208 1.677
Lipids 20:0 1 g 0.008 8 0.001 0.007
Lipids Fatty acids, total monounsaturated g 6.572 -- -- 5.586
Lipids 14:1 1 g 0.123 8 0.015 0.105
Lipids 16:1 undifferentiated 1 g 0.568 8 0.062 0.483
Lipids 17:1 1 g 0.147 8 0.017 0.125
Lipids 18:1 undifferentiated 1 g 6.132 -- -- 5.212
Lipids 18:1 t 1 g 0.556 -- -- 0.473
Lipids 20:1 1 g 0.057 8 0.007 0.048
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.477 -- -- 0.405
Lipids 18:2 undifferentiated 1 g 0.400 6 0.031 0.340
Lipids 18:3 undifferentiated 1 g 0.009 -- -- 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.009 8 0.001 0.008
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated 1 g 0.046 8 0.004 0.039
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.556 -- -- 0.473
Lipids Fatty acids, total trans-monoenoic g 0.556 -- -- 0.473
Lipids Cholesterol 1 mg 89 12 2.000 76
Amino Acids Tryptophan 1 g 0.141 -- -- 0.120
Amino Acids Threonine 1 g 1.073 -- -- 0.912
Amino Acids Isoleucine 1 g 1.225 -- -- 1.041
Amino Acids Leucine 1 g 2.161 -- -- 1.837
Amino Acids Lysine 1 g 2.295 -- -- 1.951
Amino Acids Methionine 1 g 0.713 -- -- 0.606
Amino Acids Cystine 1 g 0.285 -- -- 0.242
Amino Acids Phenylalanine 1 g 1.081 -- -- 0.919
Amino Acids Tyrosine 1 g 0.852 -- -- 0.724
Amino Acids Valine 1 g 1.362 -- -- 1.158
Amino Acids Arginine 1 g 1.804 -- -- 1.533
Amino Acids Histidine 1 g 0.900 -- -- 0.765
Amino Acids Alanine 1 g 1.736 -- -- 1.476
Amino Acids Aspartic acid 1 g 2.495 -- -- 2.121
Amino Acids Glutamic acid 1 g 4.155 -- -- 3.532
Amino Acids Glycine 1 g 1.881 -- -- 1.599
Amino Acids Proline 1 g 1.412 -- -- 1.200
Amino Acids Serine 1 g 1.109 -- -- 0.943
Amino Acids Hydroxyproline g 0.402 -- -- 0.342
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • E0136 DISINTEGRATED OR GROUND
  • F0014 FULLY HEAT-TREATED
  • G0030 COOKED WITH INHERENT FAT OR OIL
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN