United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23570, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 55.90 47.52
Proximates Energy kcal 256 218
Proximates Protein g 27.73 23.57
Proximates Total lipid (fat) g 15.30 13.01
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 22 19
Minerals Iron, Fe mg 2.93 2.49
Minerals Magnesium, Mg mg 25 21
Minerals Phosphorus, P mg 238 202
Minerals Potassium, K mg 407 346
Minerals Sodium, Na mg 89 76
Minerals Zinc, Zn mg 6.62 5.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.044 0.037
Vitamins Riboflavin mg 0.191 0.162
Vitamins Niacin mg 6.318 5.370
Vitamins Vitamin B-6 mg 0.428 0.364
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 2.80 2.38
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4
Lipids Fatty acids, total saturated g 5.806 4.935
Lipids Fatty acids, total monounsaturated g 6.572 5.586
Lipids Fatty acids, total polyunsaturated g 0.477 0.405
Lipids Fatty acids, total trans g 0.556 0.473
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0