United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09283, Plums, canned, purple, light syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.71   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 5%   Refuse Description:   Pits
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pitted 252 g

plum with liquid 46 g
Proximates Water g 83.00 -- -- 209.16 38.18
Proximates Energy kcal 63 -- -- 159 29
Proximates Energy kJ 264 -- -- 665 121
Proximates Protein g 0.37 -- -- 0.93 0.17
Proximates Total lipid (fat) g 0.10 -- -- 0.25 0.05
Proximates Ash g 0.25 -- -- 0.63 0.12
Proximates Carbohydrate, by difference g 16.28 -- -- 41.03 7.49
Proximates Fiber, total dietary g 0.9 -- -- 2.3 0.4
Proximates Sugars, total g 15.35 -- -- 38.68 7.06
Minerals Calcium, Ca mg 9 -- -- 23 4
Minerals Iron, Fe mg 0.86 -- -- 2.17 0.40
Minerals Magnesium, Mg mg 5 -- -- 13 2
Minerals Phosphorus, P mg 13 -- -- 33 6
Minerals Potassium, K mg 93 -- -- 234 43
Minerals Sodium, Na mg 20 -- -- 50 9
Minerals Zinc, Zn mg 0.08 -- -- 0.20 0.04
Minerals Copper, Cu mg 0.038 -- -- 0.096 0.017
Minerals Manganese, Mn mg 0.032 -- -- 0.081 0.015
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 1.0 0.2
Vitamins Thiamin mg 0.016 -- -- 0.040 0.007
Vitamins Riboflavin mg 0.039 -- -- 0.098 0.018
Vitamins Niacin mg 0.297 -- -- 0.748 0.137
Vitamins Pantothenic acid mg 0.072 -- -- 0.181 0.033
Vitamins Vitamin B-6 mg 0.027 -- -- 0.068 0.012
Vitamins Folate, total µg 3 -- -- 8 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 8 1
Vitamins Folate, DFE µg 3 -- -- 8 1
Vitamins Choline, total mg 1.3 -- -- 3.3 0.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 30 6
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 127 -- -- 320 58
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 23 -- -- 58 11
Vitamins Vitamin A, IU IU 231 -- -- 582 106
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 49 -- -- 123 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.45 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 -- -- 10.8 2.0
Lipids Fatty acids, total saturated g 0.008 -- -- 0.020 0.004
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.007 -- -- 0.018 0.003
Lipids 18:0 g 0.001 -- -- 0.003 0.000
Lipids Fatty acids, total monounsaturated g 0.069 -- -- 0.174 0.032
Lipids 16:1 undifferentiated g 0.001 -- -- 0.003 0.000
Lipids 18:1 undifferentiated g 0.068 -- -- 0.171 0.031
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.023 -- -- 0.058 0.011
Lipids 18:2 undifferentiated g 0.023 -- -- 0.058 0.011
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Threonine g 0.008 -- -- 0.020 0.004
Amino Acids Isoleucine g 0.007 -- -- 0.018 0.003
Amino Acids Leucine g 0.010 -- -- 0.025 0.005
Amino Acids Lysine g 0.008 -- -- 0.020 0.004
Amino Acids Methionine g 0.003 -- -- 0.008 0.001
Amino Acids Cystine g 0.002 -- -- 0.005 0.001
Amino Acids Phenylalanine g 0.008 -- -- 0.020 0.004
Amino Acids Tyrosine g 0.003 -- -- 0.008 0.001
Amino Acids Valine g 0.009 -- -- 0.023 0.004
Amino Acids Arginine g 0.006 -- -- 0.015 0.003
Amino Acids Histidine g 0.006 -- -- 0.015 0.003
Amino Acids Alanine g 0.014 -- -- 0.035 0.006
Amino Acids Aspartic acid g 0.116 -- -- 0.292 0.053
Amino Acids Glutamic acid g 0.017 -- -- 0.043 0.008
Amino Acids Glycine g 0.006 -- -- 0.015 0.003
Amino Acids Proline g 0.016 -- -- 0.040 0.007
Amino Acids Serine g 0.009 -- -- 0.023 0.004
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1206 PLUM
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0013 PACKED IN LIGHTLY SWEETENED WATER OR JUICE
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED