United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09283, Plums, canned, purple, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 252 g

plum with liquid 46 g
Proximates Water g 83.00 209.16 38.18
Proximates Energy kcal 63 159 29
Proximates Energy kJ 264 665 121
Proximates Protein g 0.37 0.93 0.17
Proximates Total lipid (fat) g 0.10 0.25 0.05
Proximates Ash g 0.25 0.63 0.12
Proximates Carbohydrate, by difference g 16.28 41.03 7.49
Proximates Fiber, total dietary g 0.9 2.3 0.4
Proximates Sugars, total g 15.35 38.68 7.06
Minerals Calcium, Ca mg 9 23 4
Minerals Iron, Fe mg 0.86 2.17 0.40
Minerals Magnesium, Mg mg 5 13 2
Minerals Phosphorus, P mg 13 33 6
Minerals Potassium, K mg 93 234 43
Minerals Sodium, Na mg 20 50 9
Minerals Zinc, Zn mg 0.08 0.20 0.04
Minerals Copper, Cu mg 0.038 0.096 0.017
Minerals Manganese, Mn mg 0.032 0.081 0.015
Minerals Selenium, Se µg 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0 0.2
Vitamins Thiamin mg 0.016 0.040 0.007
Vitamins Riboflavin mg 0.039 0.098 0.018
Vitamins Niacin mg 0.297 0.748 0.137
Vitamins Pantothenic acid mg 0.072 0.181 0.033
Vitamins Vitamin B-6 mg 0.027 0.068 0.012
Vitamins Folate, total µg 3 8 1
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 3 8 1
Vitamins Folate, DFE µg 3 8 1
Vitamins Choline, total mg 1.3 3.3 0.6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 30 6
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 127 320 58
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 23 58 11
Vitamins Vitamin A, IU IU 231 582 106
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 49 123 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.45 0.08
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 10.8 2.0
Lipids Fatty acids, total saturated g 0.008 0.020 0.004
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.007 0.018 0.003
Lipids 18:0 g 0.001 0.003 0.000
Lipids Fatty acids, total monounsaturated g 0.069 0.174 0.032
Lipids 16:1 undifferentiated g 0.001 0.003 0.000
Lipids 18:1 undifferentiated g 0.068 0.171 0.031
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.023 0.058 0.011
Lipids 18:2 undifferentiated g 0.023 0.058 0.011
Lipids 18:3 undifferentiated g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Threonine g 0.008 0.020 0.004
Amino Acids Isoleucine g 0.007 0.018 0.003
Amino Acids Leucine g 0.010 0.025 0.005
Amino Acids Lysine g 0.008 0.020 0.004
Amino Acids Methionine g 0.003 0.008 0.001
Amino Acids Cystine g 0.002 0.005 0.001
Amino Acids Phenylalanine g 0.008 0.020 0.004
Amino Acids Tyrosine g 0.003 0.008 0.001
Amino Acids Valine g 0.009 0.023 0.004
Amino Acids Arginine g 0.006 0.015 0.003
Amino Acids Histidine g 0.006 0.015 0.003
Amino Acids Alanine g 0.014 0.035 0.006
Amino Acids Aspartic acid g 0.116 0.292 0.053
Amino Acids Glutamic acid g 0.017 0.043 0.008
Amino Acids Glycine g 0.006 0.015 0.003
Amino Acids Proline g 0.016 0.040 0.007
Amino Acids Serine g 0.009 0.023 0.004
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0