United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23562, Beef, ground, 90% lean meat / 10% fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 69.45 78.48
Proximates Energy kcal 176 199
Proximates Protein g 20.00 22.60
Proximates Total lipid (fat) g 10.00 11.30
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 14
Minerals Iron, Fe mg 2.24 2.53
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 184 208
Minerals Potassium, K mg 321 363
Minerals Sodium, Na mg 66 75
Minerals Zinc, Zn mg 4.79 5.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.047
Vitamins Riboflavin mg 0.151 0.171
Vitamins Niacin mg 5.072 5.731
Vitamins Vitamin B-6 mg 0.369 0.417
Vitamins Folate, DFE µg 6 7
Vitamins Vitamin B-12 µg 2.21 2.50
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 0.8 0.9
Lipids Fatty acids, total saturated g 3.927 4.438
Lipids Fatty acids, total monounsaturated g 4.194 4.739
Lipids Fatty acids, total polyunsaturated g 0.345 0.390
Lipids Fatty acids, total trans g 0.540 0.610
Lipids Cholesterol mg 65 73
Other Caffeine mg 0 0