United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09283, Plums, canned, purple, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 252g

plum with liquid 46g
Proximates Water g 83.00 209.16 38.18
Proximates Energy kcal 63 159 29
Proximates Protein g 0.37 0.93 0.17
Proximates Total lipid (fat) g 0.10 0.25 0.05
Proximates Carbohydrate, by difference g 16.28 41.03 7.49
Proximates Fiber, total dietary g 0.9 2.3 0.4
Proximates Sugars, total g 15.35 38.68 7.06
Minerals Calcium, Ca mg 9 23 4
Minerals Iron, Fe mg 0.86 2.17 0.40
Minerals Magnesium, Mg mg 5 13 2
Minerals Phosphorus, P mg 13 33 6
Minerals Potassium, K mg 93 234 43
Minerals Sodium, Na mg 20 50 9
Minerals Zinc, Zn mg 0.08 0.20 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0 0.2
Vitamins Thiamin mg 0.016 0.040 0.007
Vitamins Riboflavin mg 0.039 0.098 0.018
Vitamins Niacin mg 0.297 0.748 0.137
Vitamins Vitamin B-6 mg 0.027 0.068 0.012
Vitamins Folate, DFE µg 3 8 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 30 6
Vitamins Vitamin A, IU IU 231 582 106
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.45 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 10.8 2.0
Lipids Fatty acids, total saturated g 0.008 0.020 0.004
Lipids Fatty acids, total monounsaturated g 0.069 0.174 0.032
Lipids Fatty acids, total polyunsaturated g 0.023 0.058 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0