United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09282, Plums, canned, purple, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 252 g

plum with liquid 46 g
Proximates Water g 84.02 211.73 38.65
Proximates Energy kcal 58 146 27
Proximates Protein g 0.51 1.29 0.23
Proximates Total lipid (fat) g 0.02 0.05 0.01
Proximates Carbohydrate, by difference g 15.15 38.18 6.97
Proximates Fiber, total dietary g 0.9 2.3 0.4
Proximates Sugars, total g 14.22 35.83 6.54
Minerals Calcium, Ca mg 10 25 5
Minerals Iron, Fe mg 0.34 0.86 0.16
Minerals Magnesium, Mg mg 8 20 4
Minerals Phosphorus, P mg 15 38 7
Minerals Potassium, K mg 154 388 71
Minerals Sodium, Na mg 1 3 0
Minerals Zinc, Zn mg 0.11 0.28 0.05
Vitamins Vitamin C, total ascorbic acid mg 2.8 7.1 1.3
Vitamins Thiamin mg 0.023 0.058 0.011
Vitamins Riboflavin mg 0.059 0.149 0.027
Vitamins Niacin mg 0.473 1.192 0.218
Vitamins Vitamin B-6 mg 0.027 0.068 0.012
Vitamins Folate, DFE µg 3 8 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 50 126 23
Vitamins Vitamin A, IU IU 1009 2543 464
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.45 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 10.8 2.0
Lipids Fatty acids, total saturated g 0.002 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.014 0.035 0.006
Lipids Fatty acids, total polyunsaturated g 0.005 0.013 0.002
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0