United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09281, Plums, canned, purple, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 249g

plum with liquid 46g
Proximates Water g 88.35 219.99 40.64
Proximates Energy kcal 41 102 19
Proximates Protein g 0.39 0.97 0.18
Proximates Total lipid (fat) g 0.01 0.02 0.00
Proximates Carbohydrate, by difference g 11.03 27.46 5.07
Proximates Fiber, total dietary g 0.9 2.2 0.4
Proximates Sugars, total g 10.10 25.15 4.65
Minerals Calcium, Ca mg 7 17 3
Minerals Iron, Fe mg 0.16 0.40 0.07
Minerals Magnesium, Mg mg 5 12 2
Minerals Phosphorus, P mg 13 32 6
Minerals Potassium, K mg 126 314 58
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.08 0.20 0.04
Vitamins Vitamin C, total ascorbic acid mg 2.7 6.7 1.2
Vitamins Thiamin mg 0.021 0.052 0.010
Vitamins Riboflavin mg 0.041 0.102 0.019
Vitamins Niacin mg 0.370 0.921 0.170
Vitamins Vitamin B-6 mg 0.027 0.067 0.012
Vitamins Folate, DFE µg 3 7 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 46 115 21
Vitamins Vitamin A, IU IU 914 2276 420
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.45 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 10.7 2.0
Lipids Fatty acids, total saturated g 0.001 0.002 0.000
Lipids Fatty acids, total monounsaturated g 0.005 0.012 0.002
Lipids Fatty acids, total polyunsaturated g 0.002 0.005 0.001
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0