United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09279, Plums, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 165g

fruit (2-1/8" dia) 66g

NLEA serving 151g
Proximates Water g 87.23 143.93 57.57 131.72
Proximates Energy kcal 46 76 30 69
Proximates Protein g 0.70 1.15 0.46 1.06
Proximates Total lipid (fat) g 0.28 0.46 0.18 0.42
Proximates Carbohydrate, by difference g 11.42 18.84 7.54 17.24
Proximates Fiber, total dietary g 1.4 2.3 0.9 2.1
Proximates Sugars, total g 9.92 16.37 6.55 14.98
Minerals Calcium, Ca mg 6 10 4 9
Minerals Iron, Fe mg 0.17 0.28 0.11 0.26
Minerals Magnesium, Mg mg 7 12 5 11
Minerals Phosphorus, P mg 16 26 11 24
Minerals Potassium, K mg 157 259 104 237
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.10 0.16 0.07 0.15
Vitamins Vitamin C, total ascorbic acid mg 9.5 15.7 6.3 14.3
Vitamins Thiamin mg 0.028 0.046 0.018 0.042
Vitamins Riboflavin mg 0.026 0.043 0.017 0.039
Vitamins Niacin mg 0.417 0.688 0.275 0.630
Vitamins Vitamin B-6 mg 0.029 0.048 0.019 0.044
Vitamins Folate, DFE µg 5 8 3 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 28 11 26
Vitamins Vitamin A, IU IU 345 569 228 521
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.43 0.17 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.4 10.6 4.2 9.7
Lipids Fatty acids, total saturated g 0.017 0.028 0.011 0.026
Lipids Fatty acids, total monounsaturated g 0.134 0.221 0.088 0.202
Lipids Fatty acids, total polyunsaturated g 0.044 0.073 0.029 0.066
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0