United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09277, Plantains, yellow, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 65.20 20 1.010 63.6 65.28 18.0 63.07 67.31 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Proximates Energy kcal 122 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Proximates Energy kJ 510 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Proximates Protein 1 g 1.30 16 0.120 1.3 1.38 14.0 1.02 1.58 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Proximates Total lipid (fat) 1 g 0.35 16 0.060 0.1 0.37 14.0 0.2 0.5 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Proximates Ash 1 g 1.15 16 0.150 0.88 1.17 14.0 0.82 1.47 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Proximates Carbohydrate, by difference g 31.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Proximates Fiber, total dietary g 1.7 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Proximates Sugars, total 1 g 17.51 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Sucrose 1 g 0.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Glucose (dextrose) 1 g 8.69 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Fructose 1 g 8.64 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Proximates Starch 1 g 12.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Minerals Calcium, Ca 1 mg 3 4 0.000 3 3 2.0 2.0 4.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Iron, Fe 1 mg 0.55 4 0.003 0.38 0.6 2.0 0.53 0.55 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Magnesium, Mg 1 mg 36 7 1.000 32 37 5.0 33.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Phosphorus, P 1 mg 32 4 1.000 28 34 2.0 25.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Potassium, K 1 mg 487 9 38.000 389 499 7.0 396.0 577.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Sodium, Na 1 mg 4 7 2.000 2 4 5.0 -2.0 9.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Zinc, Zn 1 mg 0.19 4 0.010 0.14 0.32 2.0 0.13 0.24 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Copper, Cu 1 mg 0.074 4 0.004 0.05 0.08 2.0 0.058 0.09 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Minerals Manganese, Mn 1 mg 0.144 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Minerals Selenium, Se µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 18.4 15 2.200 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin 1 mg 0.062 4 0.003 0.05 0.09 2.0 0.049 0.074 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Riboflavin 1 mg 0.076 4 0.010 0.05 0.14 2.0 0.034 0.117 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Niacin 1 mg 0.672 4 0.006 0.63 0.69 2.0 0.646 0.698 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Pantothenic acid 1 mg 0.300 4 0.006 0.26 0.42 2.0 0.274 0.326 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Vitamin B-6 1 mg 0.242 4 0.003 0.07 0.3 2.0 0.229 0.255 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Folate, total 1 µg 22 7 0.000 19 22 5.0 19.0 23.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 22 7 0.000 19 22 5.0 19.0 23.0 2 Aggregated data involving combinations of source codes 1 &12 -- 11/01/2016
Vitamins Folate, DFE µg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Choline, total mg 13.5 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 01/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 457 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 11/01/2016
Vitamins Carotene, alpha µg 438 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 11/01/2016
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 01/01/2003
Vitamins Vitamin A, IU IU 1127 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 11/01/2016
Vitamins Lutein + zeaxanthin µg 30 -- -- 0 0 -- -- -- -- Calculated or imputed 09040 11/01/2016
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 28.8 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids Fatty acids, total saturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 16:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 17:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 16:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 16:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 18:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 22:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 22:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Lipids 18:2 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 18:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:2 CLAs 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:3i 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 20:3 n-6 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 22:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09278 11/01/2016
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Isoflavones Daidzein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20b , 2016  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725