United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09277, Plantains, yellow, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Musa X paradisiaca
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 31%   Refuse Description:   Skin and stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
plantain 270 g

cup, sliced 148 g
Proximates Water 1 g 65.20 20 1.010 176.04 96.50
Proximates Energy kcal 122 -- -- 329 181
Proximates Energy kJ 510 -- -- 1377 755
Proximates Protein 1 g 1.30 16 0.120 3.51 1.92
Proximates Total lipid (fat) 1 g 0.35 16 0.060 0.94 0.52
Proximates Ash 1 g 1.15 16 0.150 3.10 1.70
Proximates Carbohydrate, by difference g 31.89 -- -- 86.10 47.20
Proximates Fiber, total dietary g 1.7 -- -- 4.6 2.5
Proximates Sugars, total 1 g 17.51 1 -- 47.28 25.91
Proximates Sucrose 1 g 0.18 1 -- 0.49 0.27
Proximates Glucose (dextrose) 1 g 8.69 1 -- 23.46 12.86
Proximates Fructose 1 g 8.64 1 -- 23.33 12.79
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 12.00 1 -- 32.40 17.76
Minerals Calcium, Ca 1 mg 3 4 0.000 8 4
Minerals Iron, Fe 1 mg 0.55 4 0.003 1.49 0.81
Minerals Magnesium, Mg 1 mg 36 7 1.000 97 53
Minerals Phosphorus, P 1 mg 32 4 1.000 86 47
Minerals Potassium, K 1 mg 487 9 38.000 1315 721
Minerals Sodium, Na 1 mg 4 7 2.000 11 6
Minerals Zinc, Zn 1 mg 0.19 4 0.010 0.51 0.28
Minerals Copper, Cu 1 mg 0.074 4 0.004 0.200 0.110
Minerals Manganese, Mn 1 mg 0.144 1 -- 0.389 0.213
Minerals Selenium, Se µg 1.5 -- -- 4.0 2.2
Vitamins Vitamin C, total ascorbic acid mg 18.4 15 2.200 49.7 27.2
Vitamins Thiamin 1 mg 0.062 4 0.003 0.167 0.092
Vitamins Riboflavin 1 mg 0.076 4 0.010 0.205 0.112
Vitamins Niacin 1 mg 0.672 4 0.006 1.814 0.995
Vitamins Pantothenic acid 1 mg 0.300 4 0.006 0.810 0.444
Vitamins Vitamin B-6 1 mg 0.242 4 0.003 0.653 0.358
Vitamins Folate, total 1 µg 22 7 0.000 59 33
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 22 7 0.000 59 33
Vitamins Folate, DFE µg 22 -- -- 59 33
Vitamins Choline, total mg 13.5 -- -- 36.5 20.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 56 -- -- 151 83
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 457 -- -- 1234 676
Vitamins Carotene, alpha µg 438 -- -- 1183 648
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1127 -- -- 3043 1668
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 30 -- -- 81 44
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 28.8 -- -- 77.8 42.6
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 16:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20b , 2016  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1439 PLANTAIN (MUSA)
  • C0230 FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION