United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09277, Plantains, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 148 g

medium 179 g
Proximates Water g 65.28 96.61 116.85
Proximates Energy kcal 122 181 218
Proximates Protein g 1.30 1.92 2.33
Proximates Total lipid (fat) g 0.37 0.55 0.66
Proximates Carbohydrate, by difference g 31.89 47.20 57.08
Proximates Fiber, total dietary g 2.3 3.4 4.1
Proximates Sugars, total g 15.00 22.20 26.85
Minerals Calcium, Ca mg 3 4 5
Minerals Iron, Fe mg 0.60 0.89 1.07
Minerals Magnesium, Mg mg 37 55 66
Minerals Phosphorus, P mg 34 50 61
Minerals Potassium, K mg 499 739 893
Minerals Sodium, Na mg 4 6 7
Minerals Zinc, Zn mg 0.14 0.21 0.25
Vitamins Vitamin C, total ascorbic acid mg 18.4 27.2 32.9
Vitamins Thiamin mg 0.052 0.077 0.093
Vitamins Riboflavin mg 0.054 0.080 0.097
Vitamins Niacin mg 0.686 1.015 1.228
Vitamins Vitamin B-6 mg 0.299 0.443 0.535
Vitamins Folate, DFE µg 22 33 39
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 56 83 100
Vitamins Vitamin A, IU IU 1127 1668 2017
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.21 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.0 1.3
Lipids Fatty acids, total saturated g 0.143 0.212 0.256
Lipids Fatty acids, total monounsaturated g 0.032 0.047 0.057
Lipids Fatty acids, total polyunsaturated g 0.069 0.102 0.124
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0