United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09277, Plantains, yellow, raw
heading Nutrient Unit
Value per 100 g

plantain 270 g

cup, sliced 148 g
Proximates Water g 65.20 176.04 96.50
Proximates Energy kcal 122 329 181
Proximates Protein g 1.30 3.51 1.92
Proximates Total lipid (fat) g 0.35 0.94 0.52
Proximates Carbohydrate, by difference g 31.89 86.10 47.20
Proximates Fiber, total dietary g 1.7 4.6 2.5
Proximates Sugars, total g 17.51 47.28 25.91
Minerals Calcium, Ca mg 3 8 4
Minerals Iron, Fe mg 0.55 1.49 0.81
Minerals Magnesium, Mg mg 36 97 53
Minerals Phosphorus, P mg 32 86 47
Minerals Potassium, K mg 487 1315 721
Minerals Sodium, Na mg 4 11 6
Minerals Zinc, Zn mg 0.19 0.51 0.28
Vitamins Vitamin C, total ascorbic acid mg 18.4 49.7 27.2
Vitamins Thiamin mg 0.062 0.167 0.092
Vitamins Riboflavin mg 0.076 0.205 0.112
Vitamins Niacin mg 0.672 1.814 0.995
Vitamins Vitamin B-6 mg 0.242 0.653 0.358
Vitamins Folate, DFE µg 22 59 33
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 56 151 83
Vitamins Vitamin A, IU IU 1127 3043 1668
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 28.8 77.8 42.6
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0