United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01286, Yogurt, Greek, vanilla, nonfat
heading Nutrient Unit
Value per 100 g

container (5.3 oz) 150g
Proximates Water g 80.26 120.39
Proximates Energy kcal 78 117
Proximates Protein g 8.64 12.96
Proximates Total lipid (fat) g 0.18 0.27
Proximates Carbohydrate, by difference g 10.37 15.55
Proximates Fiber, total dietary g 0.5 0.8
Proximates Sugars, total g 9.54 14.31
Minerals Calcium, Ca mg 99 148
Minerals Iron, Fe mg 0.04 0.06
Minerals Magnesium, Mg mg 10 15
Minerals Phosphorus, P mg 119 178
Minerals Potassium, K mg 123 184
Minerals Sodium, Na mg 34 51
Minerals Zinc, Zn mg 0.46 0.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.063
Vitamins Riboflavin mg 0.240 0.360
Vitamins Niacin mg 0.201 0.302
Vitamins Vitamin B-6 mg 0.050 0.075
Vitamins Folate, DFE µg 11 16
Vitamins Vitamin B-12 µg 0.64 0.96
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.9 1.4
Vitamins Vitamin D IU 35 52
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.133 0.200
Lipids Fatty acids, total monounsaturated g 0.039 0.058
Lipids Fatty acids, total polyunsaturated g 0.009 0.013
Lipids Fatty acids, total trans g 0.004 0.006
Lipids Cholesterol mg 3 4
Other Caffeine mg 0 0