United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09272, Pineapple, frozen, chunks, sweetened
heading Nutrient Unit
Value per 100 g

cup, chunks 245 g
Proximates Water g 77.10 188.90
Proximates Energy kcal 86 211
Proximates Protein g 0.40 0.98
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 22.20 54.39
Proximates Fiber, total dietary g 1.1 2.7
Proximates Sugars, total g 21.10 51.70
Minerals Calcium, Ca mg 9 22
Minerals Iron, Fe mg 0.40 0.98
Minerals Magnesium, Mg mg 10 24
Minerals Phosphorus, P mg 4 10
Minerals Potassium, K mg 100 245
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.11 0.27
Vitamins Vitamin C, total ascorbic acid mg 8.0 19.6
Vitamins Thiamin mg 0.100 0.245
Vitamins Riboflavin mg 0.030 0.073
Vitamins Niacin mg 0.300 0.735
Vitamins Vitamin B-6 mg 0.075 0.184
Vitamins Folate, DFE µg 11 27
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 30 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.7
Lipids Fatty acids, total saturated g 0.007 0.017
Lipids Fatty acids, total monounsaturated g 0.012 0.029
Lipids Fatty acids, total polyunsaturated g 0.035 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0