United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09271, Pineapple, canned, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, crushed, sliced, or chunks 260 g
Proximates Water g 77.71 202.05
Proximates Energy kcal 83 216
Proximates Protein g 0.34 0.88
Proximates Total lipid (fat) g 0.11 0.29
Proximates Carbohydrate, by difference g 21.50 55.90
Proximates Fiber, total dietary g 0.8 2.1
Minerals Calcium, Ca mg 14 36
Minerals Iron, Fe mg 0.38 0.99
Minerals Magnesium, Mg mg 15 39
Minerals Phosphorus, P mg 7 18
Minerals Potassium, K mg 102 265
Minerals Sodium, Na mg 1 3
Minerals Zinc, Zn mg 0.11 0.29
Vitamins Vitamin C, total ascorbic acid mg 7.3 19.0
Vitamins Thiamin mg 0.089 0.231
Vitamins Riboflavin mg 0.025 0.065
Vitamins Niacin mg 0.282 0.733
Vitamins Vitamin B-6 mg 0.074 0.192
Vitamins Folate, DFE µg 5 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 14 36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.009 0.023
Lipids Fatty acids, total monounsaturated g 0.013 0.034
Lipids Fatty acids, total polyunsaturated g 0.038 0.099
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0