United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09268, Pineapple, canned, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, crushed, sliced, or chunks 249g

slice or ring (3" dia) with liquid 47g
Proximates Water g 83.51 207.94 39.25
Proximates Energy kcal 60 149 28
Proximates Protein g 0.42 1.05 0.20
Proximates Total lipid (fat) g 0.08 0.20 0.04
Proximates Carbohydrate, by difference g 15.70 39.09 7.38
Proximates Fiber, total dietary g 0.8 2.0 0.4
Proximates Sugars, total g 14.45 35.98 6.79
Minerals Calcium, Ca mg 14 35 7
Minerals Iron, Fe mg 0.28 0.70 0.13
Minerals Magnesium, Mg mg 14 35 7
Minerals Phosphorus, P mg 6 15 3
Minerals Potassium, K mg 122 304 57
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.10 0.25 0.05
Vitamins Vitamin C, total ascorbic acid mg 9.5 23.7 4.5
Vitamins Thiamin mg 0.095 0.237 0.045
Vitamins Riboflavin mg 0.019 0.047 0.009
Vitamins Niacin mg 0.284 0.707 0.133
Vitamins Vitamin B-6 mg 0.074 0.184 0.035
Vitamins Folate, DFE µg 5 12 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 1
Vitamins Vitamin A, IU IU 38 95 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.1
Lipids Fatty acids, total saturated g 0.006 0.015 0.003
Lipids Fatty acids, total monounsaturated g 0.010 0.025 0.005
Lipids Fatty acids, total polyunsaturated g 0.029 0.072 0.014
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0