United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23425, Beef, New Zealand, imported, variety meats and by-products, liver, raw
Food Group: Beef Products
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 3%   Refuse Description:   Connective tissue 3%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g
Proximates Water 1 g 70.39 1 -- 79.54
Proximates Energy kcal 133 -- -- 150
Proximates Energy kJ 556 -- -- 628
Proximates Protein 1 g 20.50 1 -- 23.16
Proximates Total lipid (fat) 1 g 4.05 1 -- 4.58
Proximates Ash 1 g 1.46 1 -- 1.65
Proximates Carbohydrate, by difference g 3.60 -- -- 4.07
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 4 1 -- 5
Minerals Iron, Fe 1 mg 8.44 1 -- 9.54
Minerals Magnesium, Mg 1 mg 19 1 -- 21
Minerals Phosphorus, P 1 mg 362 1 -- 409
Minerals Potassium, K 1 mg 327 1 -- 370
Minerals Sodium, Na 1 mg 53 1 -- 60
Minerals Zinc, Zn 1 mg 3.00 1 -- 3.39
Minerals Copper, Cu 1 mg 5.300 1 -- 5.989
Minerals Manganese, Mn 1 mg 0.299 1 -- 0.338
Minerals Selenium, Se 1 µg 16.5 1 -- 18.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.371 1 -- 0.419
Vitamins Riboflavin 1 mg 2.347 1 -- 2.652
Vitamins Niacin 1 mg 15.400 1 -- 17.402
Vitamins Pantothenic acid 1 mg 10.300 1 -- 11.639
Vitamins Vitamin B-6 1 mg 0.428 1 -- 0.484
Vitamins Vitamin B-12 1 µg 84.50 1 -- 95.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 28319 -- -- 32000
Vitamins Retinol 1 µg 28319 1 -- 32000
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 94398 -- -- 106670
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.84 1 -- 2.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D 1 IU 1 1 -- 1
Lipids Fatty acids, total saturated g 1.185 -- -- 1.339
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.017 1 -- 0.019
Lipids 16:0 1 g 0.337 1 -- 0.381
Lipids 17:0 1 g 0.044 1 -- 0.050
Lipids 18:0 1 g 0.767 1 -- 0.867
Lipids 20:0 1 g 0.003 1 -- 0.003
Lipids 22:0 1 g 0.008 1 -- 0.009
Lipids 24:0 1 g 0.009 1 -- 0.010
Lipids Fatty acids, total monounsaturated g 0.464 -- -- 0.524
Lipids 14:1 1 g 0.003 1 -- 0.003
Lipids 15:1 1 g 0.003 1 -- 0.003
Lipids 16:1 undifferentiated 1 g 0.047 -- -- 0.053
Lipids 16:1 c 1 g 0.032 1 -- 0.036
Lipids 16:1 t 1 g 0.015 1 -- 0.017
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.406 -- -- 0.459
Lipids 18:1 c 1 g 0.345 1 -- 0.390
Lipids 18:1 t 1 g 0.061 1 -- 0.069
Lipids 20:1 1 g 0.003 1 -- 0.003
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.002 1 -- 0.002
Lipids Fatty acids, total polyunsaturated g 0.880 -- -- 0.994
Lipids 18:2 undifferentiated 1 g 0.158 -- -- 0.179
Lipids 18:2 n-6 c,c 1 g 0.140 1 -- 0.158
Lipids 18:2 CLAs 1 g 0.018 1 -- 0.020
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.062 -- -- 0.070
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.053 1 -- 0.060
Lipids 18:3 n-6 c,c,c 1 g 0.010 1 -- 0.011
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 1 -- 0.008
Lipids 20:3 undifferentiated 1 g 0.100 -- -- 0.113
Lipids 20:3 n-6 1 g 0.098 1 -- 0.111
Lipids 20:4 undifferentiated 1 g 0.190 -- -- 0.215
Lipids 20:4 n-6 1 g 0.190 1 -- 0.215
Lipids 20:5 n-3 (EPA) 1 g 0.112 1 -- 0.127
Lipids 22:5 n-3 (DPA) 1 g 0.144 1 -- 0.163
Lipids 22:6 n-3 (DHA) 1 g 0.039 1 -- 0.044
Lipids Fatty acids, total trans g 0.077 -- -- 0.087
Lipids Fatty acids, total trans-monoenoic g 0.077 -- -- 0.087
Lipids Cholesterol 1 mg 254 1 -- 287
Amino Acids Tryptophan 1 g 0.215 -- -- 0.243
Amino Acids Threonine 1 g 0.742 -- -- 0.838
Amino Acids Isoleucine 1 g 0.852 -- -- 0.963
Amino Acids Leucine 1 g 1.547 -- -- 1.748
Amino Acids Lysine 1 g 1.623 -- -- 1.834
Amino Acids Methionine 1 g 0.674 -- -- 0.762
Amino Acids Phenylalanine 1 g 0.797 -- -- 0.901
Amino Acids Tyrosine 1 g 0.690 -- -- 0.780
Amino Acids Valine 1 g 0.905 -- -- 1.023
Amino Acids Arginine 1 g 1.348 -- -- 1.523
Amino Acids Histidine 1 g 0.739 -- -- 0.835
Amino Acids Alanine 1 g 1.067 -- -- 1.206
Amino Acids Glutamic acid 1 g 2.859 -- -- 3.231
Amino Acids Glycine 1 g 1.117 -- -- 1.262
Amino Acids Proline 1 g 0.658 -- -- 0.744
Amino Acids Serine 1 g 0.721 -- -- 0.815
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington