United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09266, Pineapple, raw, all varieties a 
Food Group: Fruits and Fruit Juices
Scientific Name:  Ananas comosus
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 49%   Refuse Description:   8% core, 16% crown, 26% parings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chunks 165 g

fruit 905 g

slice (4-2/3" dia x 3/4" thick) 166 g

slice (3-1/2" dia x 3/4" thick) 84 g

slice, thin (3-1/2" dia x 1/2" thick) 56 g
Proximates Water 1, 2, 3 g 86.00 21 0.500 141.90 778.30 142.76 72.24 48.16
Proximates Energy kcal 50 -- -- 82 452 83 42 28
Proximates Energy kJ 209 -- -- 345 1891 347 176 117
Proximates Protein 1, 2, 3 g 0.54 21 0.030 0.89 4.89 0.90 0.45 0.30
Proximates Total lipid (fat) 1, 2, 3 g 0.12 21 0.010 0.20 1.09 0.20 0.10 0.07
Proximates Ash 1, 2, 3 g 0.22 21 0.030 0.36 1.99 0.37 0.18 0.12
Proximates Carbohydrate, by difference g 13.12 -- -- 21.65 118.74 21.78 11.02 7.35
Proximates Fiber, total dietary 3 g 1.4 6 0.057 2.3 12.7 2.3 1.2 0.8
Proximates Sugars, total 2, 3 g 9.85 13 0.360 16.25 89.14 16.35 8.27 5.52
Proximates Sucrose 2, 3 g 5.99 13 0.500 9.88 54.21 9.94 5.03 3.35
Proximates Glucose (dextrose) 2, 3 g 1.73 13 0.080 2.85 15.66 2.87 1.45 0.97
Proximates Fructose 2, 3 g 2.12 13 0.060 3.50 19.19 3.52 1.78 1.19
Proximates Lactose 2, 3 g 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 2, 3 g 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 2, 3 g 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Starch 3 g 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2, 3, 4 mg 13 21 0.000 21 118 22 11 7
Minerals Iron, Fe 1, 2, 3, 4 mg 0.29 22 0.090 0.48 2.62 0.48 0.24 0.16
Minerals Magnesium, Mg 1, 2, 3, 4 mg 12 22 0.000 20 109 20 10 7
Minerals Phosphorus, P 1, 2, 3 mg 8 21 0.000 13 72 13 7 4
Minerals Potassium, K 1, 2, 3, 4 mg 109 22 11.000 180 986 181 92 61
Minerals Sodium, Na mg 1 11 0.000 2 9 2 1 1
Minerals Zinc, Zn 1, 2, 3, 4 mg 0.12 19 0.005 0.20 1.09 0.20 0.10 0.07
Minerals Copper, Cu 1, 2, 3, 4 mg 0.110 22 0.017 0.181 0.995 0.183 0.092 0.062
Minerals Manganese, Mn 1, 2, 3, 4 mg 0.927 22 0.248 1.530 8.389 1.539 0.779 0.519
Minerals Selenium, Se 2, 3 µg 0.1 5 0.038 0.2 0.9 0.2 0.1 0.1
Vitamins Vitamin C, total ascorbic acid 1, 2, 3 mg 47.8 21 3.200 78.9 432.6 79.3 40.2 26.8
Vitamins Thiamin 1, 2, 3 mg 0.079 18 0.011 0.130 0.715 0.131 0.066 0.044
Vitamins Riboflavin 1, 2, 3 mg 0.032 18 0.007 0.053 0.290 0.053 0.027 0.018
Vitamins Niacin 1, 2, 3 mg 0.500 14 0.229 0.825 4.525 0.830 0.420 0.280
Vitamins Pantothenic acid 1, 2, 3 mg 0.213 18 0.050 0.351 1.928 0.354 0.179 0.119
Vitamins Vitamin B-6 1, 2, 3 mg 0.112 18 0.006 0.185 1.014 0.186 0.094 0.063
Vitamins Folate, total 1, 2, 3 µg 18 18 8.000 30 163 30 15 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 18 18 8.000 30 163 30 15 10
Vitamins Folate, DFE µg 18 -- -- 30 163 30 15 10
Vitamins Choline, total 2, 3 mg 5.5 -- -- 9.1 49.8 9.1 4.6 3.1
Vitamins Betaine 2, 3 mg 0.1 2 -- 0.2 0.9 0.2 0.1 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE 1, 2, 3 µg 3 16 0.000 5 27 5 3 2
Vitamins Retinol µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, beta 1, 2, 3 µg 35 16 4.000 58 317 58 29 20
Vitamins Carotene, alpha 2, 3 µg 0 8 0.000 0 0 0 0 0
Vitamins Cryptoxanthin, beta 2, 3 µg 0 8 0.000 0 0 0 0 0
Vitamins Vitamin A, IU 1, 2, 3 IU 58 16 7.000 96 525 96 49 32
Vitamins Lycopene 2, 3 µg 0 8 0.000 0 0 0 0 0
Vitamins Lutein + zeaxanthin 2, 3 µg 0 8 0.000 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2, 3 mg 0.02 7 0.002 0.03 0.18 0.03 0.02 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 2, 3 mg 0.02 7 0.010 0.03 0.18 0.03 0.02 0.01
Vitamins Tocotrienol, beta 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 2, 3 mg 0.00 7 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3 µg 0.7 10 0.020 1.2 6.3 1.2 0.6 0.4
Lipids Fatty acids, total saturated g 0.009 -- -- 0.015 0.081 0.015 0.008 0.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.005 -- -- 0.008 0.045 0.008 0.004 0.003
Lipids 18:0 g 0.003 -- -- 0.005 0.027 0.005 0.003 0.002
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.021 0.118 0.022 0.011 0.007
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.009 0.002 0.001 0.001
Lipids 18:1 undifferentiated g 0.012 -- -- 0.020 0.109 0.020 0.010 0.007
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.040 -- -- 0.066 0.362 0.066 0.034 0.022
Lipids 18:2 undifferentiated g 0.023 -- -- 0.038 0.208 0.038 0.019 0.013
Lipids 18:3 undifferentiated g 0.017 -- -- 0.028 0.154 0.028 0.014 0.010
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0
Lipids Phytosterols mg 6 -- -- 10 54 10 5 3
Amino Acids Tryptophan 2, 3 g 0.005 -- -- 0.008 0.045 0.008 0.004 0.003
Amino Acids Threonine 2, 3 g 0.019 -- -- 0.031 0.172 0.032 0.016 0.011
Amino Acids Isoleucine 2, 3 g 0.019 -- -- 0.031 0.172 0.032 0.016 0.011
Amino Acids Leucine 2, 3 g 0.024 -- -- 0.040 0.217 0.040 0.020 0.013
Amino Acids Lysine 2, 3 g 0.026 -- -- 0.043 0.235 0.043 0.022 0.015
Amino Acids Methionine 2, 3 g 0.012 -- -- 0.020 0.109 0.020 0.010 0.007
Amino Acids Cystine 2, 3 g 0.014 -- -- 0.023 0.127 0.023 0.012 0.008
Amino Acids Phenylalanine 2, 3 g 0.021 -- -- 0.035 0.190 0.035 0.018 0.012
Amino Acids Tyrosine 2, 3 g 0.019 -- -- 0.031 0.172 0.032 0.016 0.011
Amino Acids Valine 2, 3 g 0.024 -- -- 0.040 0.217 0.040 0.020 0.013
Amino Acids Arginine 2, 3 g 0.019 -- -- 0.031 0.172 0.032 0.016 0.011
Amino Acids Histidine 2, 3 g 0.010 -- -- 0.017 0.091 0.017 0.008 0.006
Amino Acids Alanine 2, 3 g 0.033 -- -- 0.054 0.299 0.055 0.028 0.018
Amino Acids Aspartic acid 2, 3 g 0.121 -- -- 0.200 1.095 0.201 0.102 0.068
Amino Acids Glutamic acid 2, 3 g 0.079 -- -- 0.130 0.715 0.131 0.066 0.044
Amino Acids Glycine 2, 3 g 0.024 -- -- 0.040 0.217 0.040 0.020 0.013
Amino Acids Proline 2, 3 g 0.017 -- -- 0.028 0.154 0.028 0.014 0.010
Amino Acids Serine 2, 3 g 0.035 -- -- 0.058 0.317 0.058 0.029 0.020
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0
Anthocyanidins Cyanidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Petunidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 5, 6, 7 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 5 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 5, 8 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 5, 8 mg 0.0 2 -- 0.0 0.1 0.0 0.0 0.0
Flavonols Kaempferol 8, 9 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0
Flavonols Myricetin 5, 8, 9 mg 0.0 3 0.01 0.0 0.1 0.0 0.0 0.0
Flavonols Quercetin 5, 8, 9 mg 0.1 3 0.14 0.2 1.3 0.2 0.1 0.1
Isoflavones Daidzein 12, 13 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 12, 13 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 12, 13 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 10, 11 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 10, 11 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 11 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 11 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 11 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0

Sources of Data

1Produce Marketing Association (PMA) Nutrient Content of Pineapple , 1981    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5k , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  
4N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
5Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
6Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
7de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
8Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
9Lako, J., Trenerry, V. C., Wahlqvist, M., Wattanapenpaiboon, N., Sotheeswaran, S., Premier, R.  Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods. , 2007 Food Chemistry 101   pp.1727-1741
10de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
11Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
12Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
13Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331

Footnotes
a  Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1484 PINEAPPLE
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION