United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09266, Pineapple, raw, all varieties a 
heading Nutrient Unit
Value per 100 g

cup, chunks 165 g

fruit 905 g

slice (4-2/3" dia x 3/4" thick) 166 g

slice (3-1/2" dia x 3/4" thick) 84 g

slice, thin (3-1/2" dia x 1/2" thick) 56 g
Proximates Water g 86.00 141.90 778.30 142.76 72.24 48.16
Proximates Energy kcal 50 82 452 83 42 28
Proximates Protein g 0.54 0.89 4.89 0.90 0.45 0.30
Proximates Total lipid (fat) g 0.12 0.20 1.09 0.20 0.10 0.07
Proximates Carbohydrate, by difference g 13.12 21.65 118.74 21.78 11.02 7.35
Proximates Fiber, total dietary g 1.4 2.3 12.7 2.3 1.2 0.8
Proximates Sugars, total g 9.85 16.25 89.14 16.35 8.27 5.52
Minerals Calcium, Ca mg 13 21 118 22 11 7
Minerals Iron, Fe mg 0.29 0.48 2.62 0.48 0.24 0.16
Minerals Magnesium, Mg mg 12 20 109 20 10 7
Minerals Phosphorus, P mg 8 13 72 13 7 4
Minerals Potassium, K mg 109 180 986 181 92 61
Minerals Sodium, Na mg 1 2 9 2 1 1
Minerals Zinc, Zn mg 0.12 0.20 1.09 0.20 0.10 0.07
Vitamins Vitamin C, total ascorbic acid mg 47.8 78.9 432.6 79.3 40.2 26.8
Vitamins Thiamin mg 0.079 0.130 0.715 0.131 0.066 0.044
Vitamins Riboflavin mg 0.032 0.053 0.290 0.053 0.027 0.018
Vitamins Niacin mg 0.500 0.825 4.525 0.830 0.420 0.280
Vitamins Vitamin B-6 mg 0.112 0.185 1.014 0.186 0.094 0.063
Vitamins Folate, DFE µg 18 30 163 30 15 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5 27 5 3 2
Vitamins Vitamin A, IU IU 58 96 525 96 49 32
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.18 0.03 0.02 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.2 6.3 1.2 0.6 0.4
Lipids Fatty acids, total saturated g 0.009 0.015 0.081 0.015 0.008 0.005
Lipids Fatty acids, total monounsaturated g 0.013 0.021 0.118 0.022 0.011 0.007
Lipids Fatty acids, total polyunsaturated g 0.040 0.066 0.362 0.066 0.034 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0

Footnotes

a  Values based on data weighted 80% extra sweet variety, 20% traditional varieties.