United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01285, Yogurt, Greek, strawberry, nonfat
heading Nutrient Unit
Value per 100 g

container (5.3 oz) 150g
Proximates Water g 79.13 118.70
Proximates Energy kcal 82 123
Proximates Protein g 8.05 12.08
Proximates Total lipid (fat) g 0.15 0.22
Proximates Carbohydrate, by difference g 12.07 18.10
Proximates Fiber, total dietary g 0.6 0.9
Proximates Sugars, total g 11.27 16.90
Minerals Calcium, Ca mg 97 146
Minerals Iron, Fe mg 0.09 0.14
Minerals Magnesium, Mg mg 10 15
Minerals Phosphorus, P mg 113 170
Minerals Potassium, K mg 132 198
Minerals Sodium, Na mg 33 50
Minerals Zinc, Zn mg 0.45 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.4
Vitamins Thiamin mg 0.037 0.056
Vitamins Riboflavin mg 0.253 0.380
Vitamins Niacin mg 0.213 0.320
Vitamins Vitamin B-6 mg 0.050 0.075
Vitamins Folate, DFE µg 20 30
Vitamins Vitamin B-12 µg 0.49 0.74
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 1.0 1.5
Vitamins Vitamin D IU 40 60
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.105 0.158
Lipids Fatty acids, total monounsaturated g 0.026 0.039
Lipids Fatty acids, total polyunsaturated g 0.014 0.021
Lipids Fatty acids, total trans g 0.001 0.002
Lipids Cholesterol mg 4 6
Other Caffeine mg 0 0