United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23385, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 301 g
Proximates Water g 69.94 79.03 210.52
Proximates Energy kcal 149 168 448
Proximates Protein g 22.93 25.91 69.02
Proximates Total lipid (fat) g 6.34 7.16 19.08
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 17 45
Minerals Iron, Fe mg 1.93 2.18 5.81
Minerals Magnesium, Mg mg 11 12 33
Minerals Phosphorus, P mg 205 232 617
Minerals Potassium, K mg 283 320 852
Minerals Sodium, Na mg 46 52 138
Minerals Zinc, Zn mg 3.79 4.28 11.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.053 0.060 0.160
Vitamins Riboflavin mg 0.205 0.232 0.617
Vitamins Niacin mg 6.947 7.850 20.910
Vitamins Vitamin B-6 mg 0.589 0.666 1.773
Vitamins Folate, DFE µg 4 5 12
Vitamins Vitamin B-12 µg 1.71 1.93 5.15
Vitamins Vitamin A, RAE µg 2 2 6
Vitamins Vitamin A, IU IU 6 7 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.27 0.72
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 3 3 9
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 4.5
Lipids Fatty acids, total saturated g 2.515 2.842 7.570
Lipids Fatty acids, total monounsaturated g 2.948 3.331 8.873
Lipids Fatty acids, total polyunsaturated g 0.393 0.444 1.183
Lipids Fatty acids, total trans g 0.307 0.347 0.924
Lipids Cholesterol mg 58 66 175
Other Caffeine mg 0 0 0