United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23381, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 65.35 55.55
Proximates Energy kcal 155 132
Proximates Protein g 29.85 25.37
Proximates Total lipid (fat) g 3.90 3.31
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 1.88 1.60
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 288 245
Minerals Potassium, K mg 414 352
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 4.44 3.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.082 0.070
Vitamins Riboflavin mg 0.239 0.203
Vitamins Niacin mg 8.727 7.418
Vitamins Vitamin B-6 mg 0.836 0.711
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 2.38 2.02
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3
Lipids Fatty acids, total saturated g 1.410 1.198
Lipids Fatty acids, total monounsaturated g 1.644 1.397
Lipids Fatty acids, total polyunsaturated g 0.302 0.257
Lipids Fatty acids, total trans g 0.182 0.155
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0