United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09261, Pears, dried, sulfured, stewed, with added sugar
heading Nutrient Unit
Value per 100 g

cup, halves 280g
Proximates Water g 61.20 171.36
Proximates Energy kcal 140 392
Proximates Protein g 0.86 2.41
Proximates Total lipid (fat) g 0.29 0.81
Proximates Carbohydrate, by difference g 37.14 103.99
Proximates Fiber, total dietary g 5.8 16.2
Minerals Calcium, Ca mg 15 42
Minerals Iron, Fe mg 0.97 2.72
Minerals Magnesium, Mg mg 15 42
Minerals Phosphorus, P mg 27 76
Minerals Potassium, K mg 245 686
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.18 0.50
Vitamins Vitamin C, total ascorbic acid mg 3.8 10.6
Vitamins Thiamin mg 0.004 0.011
Vitamins Riboflavin mg 0.019 0.053
Vitamins Niacin mg 0.333 0.932
Vitamins Vitamin B-6 mg 0.033 0.092
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 6
Vitamins Vitamin A, IU IU 40 112
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.016 0.045
Lipids Fatty acids, total monounsaturated g 0.061 0.171
Lipids Fatty acids, total polyunsaturated g 0.068 0.190
Lipids Cholesterol mg 0 0