United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09259, Pears, dried, sulfured, uncooked
heading Nutrient Unit
Value per 100 g

cup, halves 180 g

half 18 g

halves 175 g
Proximates Water g 26.69 48.04 4.80 46.71
Proximates Energy kcal 262 472 47 458
Proximates Protein g 1.87 3.37 0.34 3.27
Proximates Total lipid (fat) g 0.63 1.13 0.11 1.10
Proximates Carbohydrate, by difference g 69.70 125.46 12.55 121.97
Proximates Fiber, total dietary g 7.5 13.5 1.4 13.1
Proximates Sugars, total g 62.20 111.96 11.20 108.85
Minerals Calcium, Ca mg 34 61 6 60
Minerals Iron, Fe mg 2.10 3.78 0.38 3.67
Minerals Magnesium, Mg mg 33 59 6 58
Minerals Phosphorus, P mg 59 106 11 103
Minerals Potassium, K mg 533 959 96 933
Minerals Sodium, Na mg 6 11 1 10
Minerals Zinc, Zn mg 0.39 0.70 0.07 0.68
Vitamins Vitamin C, total ascorbic acid mg 7.0 12.6 1.3 12.2
Vitamins Thiamin mg 0.008 0.014 0.001 0.014
Vitamins Riboflavin mg 0.145 0.261 0.026 0.254
Vitamins Niacin mg 1.372 2.470 0.247 2.401
Vitamins Vitamin B-6 mg 0.072 0.130 0.013 0.126
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 3 5 1 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.11 0.01 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 20.4 36.7 3.7 35.7
Lipids Fatty acids, total saturated g 0.035 0.063 0.006 0.061
Lipids Fatty acids, total monounsaturated g 0.132 0.238 0.024 0.231
Lipids Fatty acids, total polyunsaturated g 0.148 0.266 0.027 0.259
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0