United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23333, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 140 g
Proximates Water g 73.07 82.57 102.30
Proximates Energy kcal 124 140 174
Proximates Protein g 23.26 26.28 32.56
Proximates Total lipid (fat) g 3.48 3.93 4.87
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 15 18
Minerals Iron, Fe mg 1.45 1.64 2.03
Minerals Magnesium, Mg mg 12 14 17
Minerals Phosphorus, P mg 220 249 308
Minerals Potassium, K mg 317 358 444
Minerals Sodium, Na mg 53 60 74
Minerals Zinc, Zn mg 3.39 3.83 4.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.071 0.088
Vitamins Riboflavin mg 0.183 0.207 0.256
Vitamins Niacin mg 6.685 7.554 9.359
Vitamins Vitamin B-6 mg 0.641 0.724 0.897
Vitamins Folate, DFE µg 4 5 6
Vitamins Vitamin B-12 µg 1.83 2.07 2.56
Vitamins Vitamin A, RAE µg 3 3 4
Vitamins Vitamin A, IU IU 11 12 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.27 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 1
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 2.1
Lipids Fatty acids, total saturated g 1.285 1.452 1.799
Lipids Fatty acids, total monounsaturated g 1.490 1.684 2.086
Lipids Fatty acids, total polyunsaturated g 0.251 0.284 0.351
Lipids Fatty acids, total trans g 0.170 0.192 0.238
Lipids Cholesterol mg 60 68 84
Other Caffeine mg 0 0 0