United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09258, Pears, canned, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 266 g

half, with liquid 79 g
Proximates Water g 74.28 197.58 58.68
Proximates Energy kcal 97 258 77
Proximates Protein g 0.19 0.51 0.15
Proximates Total lipid (fat) g 0.13 0.35 0.10
Proximates Carbohydrate, by difference g 25.25 67.17 19.95
Proximates Fiber, total dietary g 1.6 4.3 1.3
Minerals Calcium, Ca mg 5 13 4
Minerals Iron, Fe mg 0.22 0.59 0.17
Minerals Magnesium, Mg mg 4 11 3
Minerals Phosphorus, P mg 7 19 6
Minerals Potassium, K mg 64 170 51
Minerals Sodium, Na mg 5 13 4
Minerals Zinc, Zn mg 0.08 0.21 0.06
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.9 0.9
Vitamins Thiamin mg 0.010 0.027 0.008
Vitamins Riboflavin mg 0.022 0.059 0.017
Vitamins Niacin mg 0.238 0.633 0.188
Vitamins Vitamin B-6 mg 0.014 0.037 0.011
Vitamins Folate, DFE µg 1 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.007 0.019 0.006
Lipids Fatty acids, total monounsaturated g 0.026 0.069 0.021
Lipids Fatty acids, total polyunsaturated g 0.030 0.080 0.024
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0