United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09257, Pears, canned, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 266 g

half, with liquid 76 g
Proximates Water g 80.35 213.73 61.07
Proximates Energy kcal 74 197 56
Proximates Protein g 0.20 0.53 0.15
Proximates Total lipid (fat) g 0.13 0.35 0.10
Proximates Carbohydrate, by difference g 19.17 50.99 14.57
Proximates Fiber, total dietary g 1.6 4.3 1.2
Proximates Sugars, total g 15.20 40.43 11.55
Minerals Calcium, Ca mg 5 13 4
Minerals Iron, Fe mg 0.22 0.59 0.17
Minerals Magnesium, Mg mg 4 11 3
Minerals Phosphorus, P mg 7 19 5
Minerals Potassium, K mg 65 173 49
Minerals Sodium, Na mg 5 13 4
Minerals Zinc, Zn mg 0.08 0.21 0.06
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.9 0.8
Vitamins Thiamin mg 0.010 0.027 0.008
Vitamins Riboflavin mg 0.022 0.059 0.017
Vitamins Niacin mg 0.242 0.644 0.184
Vitamins Vitamin B-6 mg 0.014 0.037 0.011
Vitamins Folate, DFE µg 1 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.21 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8 0.2
Lipids Fatty acids, total saturated g 0.007 0.019 0.005
Lipids Fatty acids, total monounsaturated g 0.027 0.072 0.021
Lipids Fatty acids, total polyunsaturated g 0.030 0.080 0.023
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0