United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09256, Pears, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 251g

half, with liquid 76g
Proximates Water g 84.46 211.99 64.19
Proximates Energy kcal 57 143 43
Proximates Protein g 0.19 0.48 0.14
Proximates Total lipid (fat) g 0.03 0.08 0.02
Proximates Carbohydrate, by difference g 15.17 38.08 11.53
Proximates Fiber, total dietary g 1.6 4.0 1.2
Proximates Sugars, total g 12.10 30.37 9.20
Minerals Calcium, Ca mg 5 13 4
Minerals Iron, Fe mg 0.28 0.70 0.21
Minerals Magnesium, Mg mg 4 10 3
Minerals Phosphorus, P mg 7 18 5
Minerals Potassium, K mg 66 166 50
Minerals Sodium, Na mg 5 13 4
Minerals Zinc, Zn mg 0.08 0.20 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.8 0.5
Vitamins Thiamin mg 0.010 0.025 0.008
Vitamins Riboflavin mg 0.016 0.040 0.012
Vitamins Niacin mg 0.154 0.387 0.117
Vitamins Vitamin B-6 mg 0.014 0.035 0.011
Vitamins Folate, DFE µg 1 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.20 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8 0.2
Lipids Fatty acids, total saturated g 0.002 0.005 0.002
Lipids Fatty acids, total monounsaturated g 0.006 0.015 0.005
Lipids Fatty acids, total polyunsaturated g 0.007 0.018 0.005
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0