United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01284, Yogurt, Greek, strawberry, lowfat
heading Nutrient Unit
Value per 100 g

container (5.3 oz) 150g
Proximates Water g 76.81 115.22
Proximates Energy kcal 103 154
Proximates Protein g 8.17 12.26
Proximates Total lipid (fat) g 2.57 3.86
Proximates Carbohydrate, by difference g 11.89 17.84
Proximates Fiber, total dietary g 1.0 1.5
Proximates Sugars, total g 11.23 16.84
Minerals Calcium, Ca mg 88 132
Minerals Iron, Fe mg 0.07 0.11
Minerals Magnesium, Mg mg 10 15
Minerals Phosphorus, P mg 109 164
Minerals Potassium, K mg 129 194
Minerals Sodium, Na mg 33 50
Minerals Zinc, Zn mg 0.41 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0
Vitamins Thiamin mg 0.037 0.056
Vitamins Riboflavin mg 0.235 0.352
Vitamins Niacin mg 0.205 0.307
Vitamins Vitamin B-6 mg 0.049 0.074
Vitamins Folate, DFE µg 9 14
Vitamins Vitamin B-12 µg 0.50 0.75
Vitamins Vitamin A, RAE µg 31 46
Vitamins Vitamin A, IU IU 111 166
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.599 2.398
Lipids Fatty acids, total monounsaturated g 0.650 0.975
Lipids Fatty acids, total polyunsaturated g 0.113 0.169
Lipids Fatty acids, total trans g 0.074 0.111
Lipids Cholesterol mg 12 18
Other Caffeine mg 0 0