United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09255, Pears, canned, extra light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 247 g

half, with liquid 76 g
Proximates Water g 87.30 215.63 66.35
Proximates Energy kcal 47 116 36
Proximates Protein g 0.30 0.74 0.23
Proximates Total lipid (fat) g 0.10 0.25 0.08
Proximates Carbohydrate, by difference g 12.20 30.13 9.27
Proximates Fiber, total dietary g 1.6 4.0 1.2
Minerals Calcium, Ca mg 7 17 5
Minerals Iron, Fe mg 0.20 0.49 0.15
Minerals Magnesium, Mg mg 5 12 4
Minerals Phosphorus, P mg 7 17 5
Minerals Potassium, K mg 45 111 34
Minerals Sodium, Na mg 2 5 2
Minerals Zinc, Zn mg 0.07 0.17 0.05
Vitamins Vitamin C, total ascorbic acid mg 2.0 4.9 1.5
Vitamins Thiamin mg 0.010 0.025 0.008
Vitamins Riboflavin mg 0.020 0.049 0.015
Vitamins Niacin mg 0.400 0.988 0.304
Vitamins Vitamin B-6 mg 0.014 0.035 0.011
Vitamins Folate, DFE µg 1 2 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.006 0.015 0.005
Lipids Fatty acids, total monounsaturated g 0.021 0.052 0.016
Lipids Fatty acids, total polyunsaturated g 0.023 0.057 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0