United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09253, Pears, canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 244 g

half, with liquid 76 g
Proximates Water g 91.81 224.02 69.78
Proximates Energy kcal 29 71 22
Proximates Protein g 0.19 0.46 0.14
Proximates Total lipid (fat) g 0.03 0.07 0.02
Proximates Carbohydrate, by difference g 7.81 19.06 5.94
Proximates Fiber, total dietary g 1.6 3.9 1.2
Proximates Sugars, total g 6.10 14.88 4.64
Minerals Calcium, Ca mg 4 10 3
Minerals Iron, Fe mg 0.21 0.51 0.16
Minerals Magnesium, Mg mg 4 10 3
Minerals Phosphorus, P mg 7 17 5
Minerals Potassium, K mg 53 129 40
Minerals Sodium, Na mg 2 5 2
Minerals Zinc, Zn mg 0.09 0.22 0.07
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.4 0.8
Vitamins Thiamin mg 0.008 0.020 0.006
Vitamins Riboflavin mg 0.010 0.024 0.008
Vitamins Niacin mg 0.054 0.132 0.041
Vitamins Vitamin B-6 mg 0.014 0.034 0.011
Vitamins Folate, DFE µg 1 2 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.20 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.2
Lipids Fatty acids, total saturated g 0.002 0.005 0.002
Lipids Fatty acids, total monounsaturated g 0.006 0.015 0.005
Lipids Fatty acids, total polyunsaturated g 0.007 0.017 0.005
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0