United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09252, Pears, raw
heading Nutrient Unit
Value per 100 g

cup, slices 140 g

cup, cubes 161 g

small 148 g

medium 178 g

large 230 g

NLEA serving 166 g
Proximates Water g 83.96 117.54 135.18 124.26 149.45 193.11 139.37
Proximates Energy kcal 57 80 92 84 101 131 95
Proximates Protein g 0.36 0.50 0.58 0.53 0.64 0.83 0.60
Proximates Total lipid (fat) g 0.14 0.20 0.23 0.21 0.25 0.32 0.23
Proximates Carbohydrate, by difference g 15.23 21.32 24.52 22.54 27.11 35.03 25.28
Proximates Fiber, total dietary g 3.1 4.3 5.0 4.6 5.5 7.1 5.1
Proximates Sugars, total g 9.75 13.65 15.70 14.43 17.36 22.43 16.18
Minerals Calcium, Ca mg 9 13 14 13 16 21 15
Minerals Iron, Fe mg 0.18 0.25 0.29 0.27 0.32 0.41 0.30
Minerals Magnesium, Mg mg 7 10 11 10 12 16 12
Minerals Phosphorus, P mg 12 17 19 18 21 28 20
Minerals Potassium, K mg 116 162 187 172 206 267 193
Minerals Sodium, Na mg 1 1 2 1 2 2 2
Minerals Zinc, Zn mg 0.10 0.14 0.16 0.15 0.18 0.23 0.17
Vitamins Vitamin C, total ascorbic acid mg 4.3 6.0 6.9 6.4 7.7 9.9 7.1
Vitamins Thiamin mg 0.012 0.017 0.019 0.018 0.021 0.028 0.020
Vitamins Riboflavin mg 0.026 0.036 0.042 0.038 0.046 0.060 0.043
Vitamins Niacin mg 0.161 0.225 0.259 0.238 0.287 0.370 0.267
Vitamins Vitamin B-6 mg 0.029 0.041 0.047 0.043 0.052 0.067 0.048
Vitamins Folate, DFE µg 7 10 11 10 12 16 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 2 1 2 2 2
Vitamins Vitamin A, IU IU 25 35 40 37 44 58 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.17 0.19 0.18 0.21 0.28 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.4 6.2 7.1 6.5 7.8 10.1 7.3
Lipids Fatty acids, total saturated g 0.022 0.031 0.035 0.033 0.039 0.051 0.037
Lipids Fatty acids, total monounsaturated g 0.084 0.118 0.135 0.124 0.150 0.193 0.139
Lipids Fatty acids, total polyunsaturated g 0.094 0.132 0.151 0.139 0.167 0.216 0.156
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0