United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23222, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 173 g
Proximates Water g 50.82 43.20 87.92
Proximates Energy kcal 300 255 519
Proximates Protein g 26.46 22.49 45.78
Proximates Total lipid (fat) g 21.62 18.38 37.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 14
Minerals Iron, Fe mg 4.95 4.21 8.56
Minerals Magnesium, Mg mg 24 20 42
Minerals Phosphorus, P mg 182 155 315
Minerals Potassium, K mg 282 240 488
Minerals Sodium, Na mg 70 60 121
Minerals Zinc, Zn mg 6.97 5.92 12.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.126 0.107 0.218
Vitamins Riboflavin mg 0.827 0.703 1.431
Vitamins Niacin mg 4.836 4.111 8.366
Vitamins Vitamin B-6 mg 0.437 0.371 0.756
Vitamins Folate, DFE µg 6 5 10
Vitamins Vitamin B-12 µg 7.97 6.77 13.79
Vitamins Vitamin A, RAE µg 8 7 14
Vitamins Vitamin A, IU IU 26 22 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.17
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.3
Vitamins Vitamin D IU 6 5 10
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.8
Lipids Fatty acids, total saturated g 7.733 6.573 13.378
Lipids Fatty acids, total monounsaturated g 8.732 7.422 15.106
Lipids Fatty acids, total polyunsaturated g 1.176 1.000 2.034
Lipids Fatty acids, total trans g 1.000 0.850 1.730
Lipids Cholesterol mg 104 88 180
Other Caffeine mg 0 0 0