United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23221, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 174 g
Proximates Water g 51.41 43.70 89.45
Proximates Energy kcal 292 248 508
Proximates Protein g 27.06 23.00 47.08
Proximates Total lipid (fat) g 20.47 17.40 35.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 14
Minerals Iron, Fe mg 5.09 4.33 8.86
Minerals Magnesium, Mg mg 24 20 42
Minerals Phosphorus, P mg 185 157 322
Minerals Potassium, K mg 280 238 487
Minerals Sodium, Na mg 70 60 122
Minerals Zinc, Zn mg 7.01 5.96 12.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.122 0.104 0.212
Vitamins Riboflavin mg 0.831 0.706 1.446
Vitamins Niacin mg 5.096 4.332 8.867
Vitamins Vitamin B-6 mg 0.450 0.383 0.783
Vitamins Folate, DFE µg 7 6 12
Vitamins Vitamin B-12 µg 7.72 6.56 13.43
Vitamins Vitamin A, RAE µg 8 7 14
Vitamins Vitamin A, IU IU 27 23 47
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.16
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.3
Vitamins Vitamin D IU 6 5 10
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 2.8
Lipids Fatty acids, total saturated g 7.405 6.294 12.885
Lipids Fatty acids, total monounsaturated g 8.235 7.000 14.329
Lipids Fatty acids, total polyunsaturated g 1.128 0.959 1.963
Lipids Fatty acids, total trans g 0.951 0.808 1.655
Lipids Cholesterol mg 102 87 177
Other Caffeine mg 0 0 0