United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09243, Peaches, spiced, canned, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, whole 242 g
Proximates Water g 79.20 191.66
Proximates Energy kcal 75 182
Proximates Protein g 0.41 0.99
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 20.08 48.59
Proximates Fiber, total dietary g 1.3 3.1
Proximates Sugars, total g 18.78 45.45
Minerals Calcium, Ca mg 6 15
Minerals Iron, Fe mg 0.28 0.68
Minerals Magnesium, Mg mg 7 17
Minerals Phosphorus, P mg 9 22
Minerals Potassium, K mg 85 206
Minerals Sodium, Na mg 4 10
Minerals Zinc, Zn mg 0.08 0.19
Vitamins Vitamin C, total ascorbic acid mg 5.3 12.8
Vitamins Thiamin mg 0.011 0.027
Vitamins Riboflavin mg 0.035 0.085
Vitamins Niacin mg 0.537 1.300
Vitamins Vitamin B-6 mg 0.019 0.046
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 16 39
Vitamins Vitamin A, IU IU 317 767
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 1.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 4.1
Lipids Fatty acids, total saturated g 0.011 0.027
Lipids Fatty acids, total monounsaturated g 0.036 0.087
Lipids Fatty acids, total polyunsaturated g 0.048 0.116
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0